Low-Calorie Juices that pack a nutritional punch

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Low-Calorie Juices that pack a nutritional punch
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Over the years, consumers' interest in their
health and wellbeing has been increasing rapidly.
And with many food and drink products that are
healthy and nutritious, there are many options
available in the market that fit their busy
lifestyles. Low-calorie juices are one beverage
option that has become very popular since the
last decade. Nowadays, juices in diets have
become increasingly popular due to their immense
health benefits. As a quick fix in health
regimes, they are mostly consumed for weight loss
in a relatively short time frame. However, the
medicinal properties of low-calorie juices are
endless. Their other health benefits include
detoxing the liver, clearer skin and improved
digestion.
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• Orange juice Freshly squeezed orange juice is
  one of the most popular, healthier and
  low-calorie alternatives to all your fizzy drinks
  and colas. A glass of Orange contains fewer
  calories than any other juices and beverages. In
  simpler terms, you burn more calories to consume
  it than the total intake you get from it. Orange
  juice is enriched with Vitamin C, a powerful
  antioxidant that plays an important role in
  strengthening the immune function. It may even
  help protect against chronic conditions, such as
  heart disease, cancer, and diabetes. And the
  antioxidants in this low-calorie juice promote
  health by preventing oxidative damage which is
  crucial in maintaining overall health.

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• Beetroot Juice One of the greatest additions in
  low-calorie juices, beetroot juice is full of
  nutrients and has no fats and cholesterol. It
  helps in a healthy bowel movement and is a good
  source of both soluble and insoluble dietary
  fibre. Now many know this, but this juice even
  helps in kidney functions. Beetroot juice can
  increase the pH of urine, making it more
  alkaline. And more alkaline urinary pH may aid in
  preventing kidney stones. Also, the nitrates in
  this low-calorie juice relax blood vessels and
  improve blood flow which helps in controlling
  high blood pressure.

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• Cabbage Juice Cabbage juice has many medicinal
  properties, which may help in lots of stomach
  problems such as bloating and indigestion.
  High-fibre vegetables like Cabbage absorb the
  water in the body and form a gel-like mass during
  digestion. It clears up the digestive tract and
  aids in the weight loss process. Some studies
  have also shown that an increased intake of fibre
  can help in fighting fat. It slows down the
  process and makes you feel full for a longer
  time, thus preventing binge-eating. You can mix
  your Cabbage juice with apple, lime or sweet
  vegetables like carrot and beetroot for better
  taste and nutritional benefits.

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• Watermelon Juice A sweet and refreshing summer
  snack, Watermelon provides much-needed hydration
  in the summer heat and has essential nutrients,
  such as vitamins, minerals, and antioxidants. It
  is enriched with amino acid and arginine, which
  helps in fat loss while providing only 30
  calories per 100 grams and keeps you hydrated. It
  also contains antioxidants, and these nutrients
  can lower metabolism while removing reactive
  species from the body. Some studies even found
  that this low-calorie juice can control blood
  pressure, obesity and hypertension in middle-aged
  people. It also suggested that L-citrulline and
  L-arginine found in Watermelon may improve the
  function of the arteries.

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