Self Care Tips That Would Help You In-Between Massage Sessions

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Self Care Tips For In-Between Massage Sessions
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• If everybody gets a massage once a week, then the
  world would be a better place to live. Getting a
  regular massage has a lot of benefits, but these
  benefits increase if the self-care techniques are
  applied successfully. 
• The very first rule for self-care is fixing a
  proper time. Whether you are trying to reduce
  tension in a particular area or you want to
  prevent a joint from locking up, you need to
  decide how much youre willing to spend on
  self-care products. Once you decide your goals,
  youre more likely to stick to the routine.

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Self Care Tips That Would Help You In-Between
Massage Sessions

• Below-mentioned are some simple yet effective
  tips that might help you. Practicing these
  self-care tips regularly will help you get the
  most out of your massage.
• Red Light Therapy 
• RLT or red light therapy is a treatment that
  helps skin, muscle tissues, and other parts to
  heal our body. How is it done? You expose your
  skin to a lamp, device, or laser with a red light
  or near-infrared light. This is a type of energy
  your eyes cant see, but your body can feel the
  heat. 
• Red light therapy will improve your skin health
  and help in hair growth. It is a very effective
  treatment option for people who are looking for
  small changes in your skin or want to reduce
  inflammation.

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• Hot/Cold Therapy
•  Hot therapy helps you to relax the muscles, and
  it also increases the blood flow to the area. Now
  you might be wondering why you should go for hot
  therapy? This therapy is great for tight muscles
  and muscle knots. You can also use a heat pack
  like electric warm bags for 20 mins.
• Cold therapy numbs pain and decreases
  inflammation. If you are facing a severe sprain,
  have a swollen area, then you can go for cold
  therapy. You can take a cold pack or the bottle
  of the frozen bottle, roll it in the area that is
  affected.

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• Stretching 
• During the massage session or in-between the
  massage session, stretching will increase your
  flexibility, promote blood flow, and reduce
  stiffness. The best part about stretching is it
  can be done at any time of the day. Whenever you
  feel stiff, you can just start stretching.
• You can ask your therapist to demonstrate some
  home stretches that would work best for you.

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• Self Massage
• You can use several methods for self-message
  that can give you the benefits that you are
  looking for. You can knead your muscles like
  calves, feet, and forearms as they are within the
  reach. 
• In fact, you can also use a foam roller for broad
  areas like IT bands or hamstrings. If you want to
  massage your smallest areas like a knot in the
  neck or back, then you can use a tennis ball.

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• Rest And Lifestyle 
• If you get injured, then you must take rest for
  a couple of weeks to let the injured area heal or
  recede pain. Make sure that you stop any
  activities that cause pain like running on
  injured knees.
•  Resting is an important process for faster
  healing, so make sure that you take an ample
  amount of time to rest. According to this, you
  need to change your lifestyle like eating healthy
  food and drinks. Start doing activities once the
  pain recedes, try to determine the cause of your
  issue and modify it accordingly. 

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• I

Doing ergonomic changes at home, and work will
ensure that the issue doesnt come back again. Do
you want to upgrade your self-care routine? Visit
Modern Wellness where you will find self wellness
technology at the best possible price.   
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