Transform Your Life: 7 Steps to Self-Care - PowerPoint PPT Presentation
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Transform Your Life: 7 Steps to Self-Care
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Self-care is a topic that boasts vast literature and research in its practices, the steps to self-care, and the benefits of self-care. Lack of self-care can quickly lead to burnout, which is harder to recover from because you feel like your well of motivation has run dry. – PowerPoint PPT presentation
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Title: Transform Your Life: 7 Steps to Self-Care
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7 STEPS TO SELF-CARE
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1- ACTIVELY MONITOR YOUR SLEEP
- Practice healthy sleeping habits to inculcate a
good sleeping routine, and if the problem
persists, then get yourself checked by a
professional.
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2- HEALTHY GUT HEALTHY HABITS
- Taking care of your food intake by providing
yourself nourishment with a healthy, balanced
diet is a surefire way to make yourself feel
healthier and happier.
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3- GET MOVING!
- There is no need to panic we are not asking you
to exercise, although that would be great! But
sticking to our instruction of taking baby-steps,
all we are asking you to do is put on some music
and get jamming! Instead of being glued to your
laptop, stretch your muscles by moving to beats
or running around! The point is to get yourself
moving.
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4- SCHEDULE A ME-TIME.
- There is no need to panic we are not asking you
to exercise, although that would be great! But
sticking to our instruction of taking baby-steps,
all we are asking you to do is put on some music
and get jamming! Instead of being glued to your
laptop, stretch your muscles by moving to beats
or running around! The point is to get yourself
moving.
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5- ACQUAINT YOURSELF WITH NATURE
- While the pandemic limits your options of a walk
outside, there are other ways you can surround
yourself with nature. This could be in the form
of planting a seed and caring for a plant or by
opening your windows to let the sunshine and
breeze whisk away the negativity.
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6- CREATE A HABIT!
- The best way to feel good about yourself is to do
something you love! Try something you have always
wanted to but felt shy to give it a go this is
your chance! You dont have to be great at it,
but you should have fun doing it.
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7- SAY NO AND STICK TO IT!
- For once, let yourself listen to your heart and
put your welfare above caring for others. Learn
to say no without giving an explanation as it is
not something you owe to anyone.
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- Source https//www.peacequarters.com/steps-to-sel
f-care/
