The Benefits of Tai Chi in Helping to Improve Wellbeing of Seniors

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The Benefits of Tai Chi in Helping to Improve
Wellbeing of Seniors
www.arogahomecare.com
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Tai Chi is an internal Chinese martial art that
has been in practice for hundreds of years, and
provides real and substantial benefits for all
those who practice it. Our physical abilities
change dramatically as we age, and theres no way
we can stop the process of natural aging from
acpting uon us.
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However, physical activity (regular exercise) is
important for our health at any age. It is not
always possible to do weight training, run
marathons, or practice a sport, but the benefits
of tai chi for seniors are incredible. This
low-impact, relaxing form of exercise focuses on
mental and spiritual aspects integrated into
movement.
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With just about 20 minutes a day, this meditative
form of exercise that consists of a series of 19
movements and one pose rewards your efforts.
According to the National Association of
Orthopedic Nurses, tai chi can strengthen muscles
and increase flexibility in seniors who are
seeking the same.
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Benefits of Tai Chi for seniors
Tai Chi is a wonderful option for seniors because
of being a low-impact exercise that not only
preserves joint health, but is easier to work
around existing conditions and injuries. With the
movements being slow, those practicing it focus
on breathing and maintaining balance.
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Outlining the core benefits of practicing Tai Chi
Reduces Stress- This is the most important
benefit of Tai Chi. The movements are designed to
help clear the mind and body, resulting
eventually in a feeling of focus and realignment,
both physically and mentally.
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Boosts Mental Capacity- As weve already
mentioned, people practicing Tai Chi get to focus
on their breathing. As youll breathe deeply, it
will result in increased oxygen flow- more oxygen
will pump through your body.
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This added oxygen in combination with reduced
stress work to enhance your mental capacity and
ability to concentrate, which means practicing
Tai Chi several times in a week can play a big
role in keeping your mind sharp, thus reducing
risk of Alzheimers or another dementia.
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Improves Balance- Regular practice of Tai Chi
will improve your balance, thus decreasing risk
of falls and fractures. Youll be able to go
about routine tasks easily. Other benefits for
seniors your mind sharp, thus reducing risk of
Alzheimers or another dementia.
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• Helps with arthritis pain
• Reduces blood pressure
• Reduces bone loss in menopausal women
• Promotes faster recovery from strokes and heart
  attacks
• Builds up energy by releasing endorphins rather
  than depleting it
• Improves conditions of Alzheimers, Multiple
  Sclerosis, and Parkinsons

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Having a professional caregiver at home in
consultation with home care advisors, York County
can be highly beneficial for seniors. Caregivers
will not only help you with day to day tasks, but
also help with exercises and might as well be
your companion in the activity which will
motivate you further. For more info, check out
https//www.arogahomecare.com
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Thanks!