How to Lower Blood Pressure

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Welcome
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How to lower blood pressure

• Blood Pressure - A very common and ongoing
  condition causing disease and disorders in
  todays lifestyle. Today many people are facing
  this agony illness and have no idea that how to
  lower blood pressure. It is the pressure of blood
  in your arteries which is being pumped by the
  heart. High blood pressure is nothing but
  Hypertension and is a critical condition because
  it makes the heart harder to pump blood into the
  body and if this condition is not controlled then
  it can result in an increased risk of heart
  attacks, strokes, and kidney failures.
• Today this uncontrolled condition is very common
  and has become a primary or contributing cause of
  death. Hypertension occurs when blood pressure is
  above 140/90 and is viewed critically if the
  blood pressure is above 180/120.
• So, if you have been diagnosed with high blood
  pressure and you are very distressed about taking
  medication and you are very eager to know how to
  lower blood pressure numbers down and might be
  thinking, what can you do to avoid this
  condition?

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• Well, theres no pleasant solution, but here are
  a few effective ways to control and the answer of
  how to lower down blood pressure and reduce your
  risk of heart diseases
• Naturally with Herbal Remedies

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• Herbal remedies are not only proficient in
  controlling hypertension but also deliver
  protection to health in the future and repair
  damages caused by the problem in past. To lower
  blood pressure naturally with herbal remedies one
  has to use a Stresx capsule as the herbs in the
  right doses and the perfect combination. These
  capsules are purely herbal and enable smooth and
  even blood flow all over the body by removing
  blockages in the arteries and strengthening their
  walls.
• 2. Decrease your sodium consumption
• Too much sodium in the diet can cause the kidneys
  to retain more water than an individual needs and
  also cause the muscles of an individuals heart
  and blood vessels to contract more, which results
  in high blood pressure.
• So, making foods at home is the best defense
  against high sodium intake. Foods cooked in the
  home and using fresh ingredients will contain
  much less sodium.

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3. Increase physical activity and exercise more
Doing a regular physical activity for about 30
minutes most days of the week can lower your
blood pressure by about 6 to 9 mm Hg. Some
examples of aerobic exercise you can try are
jogging, walking, dancing, etc. whatever makes
you happy and is comfortable for you. Doing
regular exercise will expand your heart and
breathing rates, over time your heart gets
stronger and pumps with less effort and which
will put less pressure on your arteries and helps
in lowering blood pressure.
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4. Follow the DASH Diet DASH means Dietary
Approaches to Stop Hypertension. This diet is
created mainly to prevent the onset of high blood
pressure. It contains fruits, vegetables, low-fat
dairy, whole grains, nuts, beans, and fish. These
foods have a high amount of potassium, as well as
magnesium and calcium, in short, all the
nutrients that are important for sodium balance.
Accordingly, after making these lifestyle
changes, if youre Blood Pressure is still very
high and doesnt decrease then
visit your doctor and talk about possible
medications that might work best for you. Hope
you got a clear image of how to lower blood
pressure. Be safe and Healthy!
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• Thank you