Why can’t I sleep well? Top reasons why sleep has been evading you!

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Why cant I sleep well? Top reasons why sleep
has been evading you!
It is nearly 4 am. You find yourself staring at
the clock, worrying about the time youre
spending in bed not sleepingand how it is
affecting your personal and professional life.
Your friends and family members notice this too
as they see the stress, the long work hours and
the lack of sleep in your eyes.
Many of us today are sleep deprived even while
working from home. As our work hours seem to
become never-ending, we end up working until late
in the night and wake up early to start work the
next morningwith fatigue becoming a part of our
daily life. Additionally, as smart and mobile
devices become a part of our daily routine, we
end up sacrificing the time we should be sleeping
for other, less important endeavours.
Unfortunately, most of us do not understand that
anxiety
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• caused by worrying about the lack of sleep will
  only lead to insomnia and not a good nights
  sleep.
• Here are the top 5 things that can interfere with
  your sleep patterns and how you can address
  them
• Too much tea or coffee
• Caffeine can stay in your body for a surprisingly
  long amount of timenearly 12- 15 hours!
  Although 75 of it is gone within 10 hours, the
  rest of 25 is enough to disturb your sleep
  pattern.
• Quick-fix ensure that your afternoon or evening
  fix is limited to one cup of tea or coffee. If
  possible, reduce it to half a cup.
• Heavy dinners
• Although that mutton curry or butter chicken
  might seem like a good idea when
• you start cooking it, if youre going to eat a
  protracted dinner that ends by 10 pm, it is
  going to keep you up for a long time. Protein
  takes a long time to digest and
• that keeps you wide awake while youre actually
  trying to get to bed.
• Quick-fix eat your dinner early, and if you get
  the munchies by bedtime, try a low-carb snack
  such as a banana or some walnuts.
• Lumpy beds and temperature variations

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• problem that affects sleep is a lumpy bed. A
  firmyet comfortable mattress is your best bet.
• Quick-fix keep your bedroom temperature and your
  bed comfortable.
• Intensive workout sessions
• Although our work regime might leave night time
  as the only time of the day when we can
  exercise, a workout can tire you out and keep you
  up instead of helping you wind down and get
  ready for bed.
• Quick-fix Intensive workouts for the morning, a
  short walk for the evening is the best.
• Bright lights
• We all love watching TV in bed, but those
  binge-watching sessions can wreak havoc on our
  nightly routines. Mobiles, TVs and other
  electronic devices emit blue light, which is not
  good for our sleep patterns. Using a soft light
  in your bedroom is good to induce sleep quickly.
• Quick-fix Instead of watching TV or playing on
  your mobile phone, read a book.
• Getting a good nights sleep helps us in many
  waysyou will look and feel refreshed, you will
  be more productive at work, and you will end up
  sleeping in
• time! The best way to get a good nights sleep
  every night is to have a set sleeping pattern
  and avoid the stressors and stimulants we
  described above.

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However, if you are unable to sleep for days at a
stretch, do not hesitate to reach out for help.
Sanrais sleep specialists can help you figure
out the root cause of your problem and identify
if an underlying cause such as Obstructive Sleep
Apnea is responsible for it. Contact our sleep
specialists today!
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