Low Carb Rolls

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Low Carb Rolls
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he Softest Low Carb Rolls (lg Carb Each)
Today we've got some fabulous low carb rolls for
you! These took a lot of trial and error to get
right and we think we've honed in on a pretty
tasty dinner roll recipe here. These Low Carb
Rolls come out to be very soft in the middle with
a little bit of a crust. They can also be used as
hamburger or sandwich buns and in addition to
being keto friendly, they also pack in some
fiber! Low Carb Bread Testing We do a lot of
testing behind the scenes in order to lock in on
what we are confident is a good enough recipe to
share with you. One weekend we made a bunch of
different mini test loafs using different flours,
wet/dry ratios and a bunch of different add-ins
and flavorings. This dinner roll recipe started
on that weekend, but by the time it made it's way
to our blog it has undergone countless
modifications until finally we ended up with this
recipe!
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Coconut Flour Dinner Rolls!
To date most of our recipes use almond flour, and
we've always been partial to it since we've found
it easier to work with. It's just easier to come
out with a nice moist low carb bread than it is
when using coconut flour. Recently we've made it
a goal of ours to master baking with coconut
flour. We've made some really good progress so
far. It turns out that psyllium husk powder is
great in conjunction with coconut flour. The
coconut flour absorbs a tremendous amount of
liquid, making it difficult to come away with a
soft and fluffy bread. Using psyllium husk powder
helps to counteract this and also gives the keto
bread a bit of a lift. It helps with the rolls
expanding in the oven. Our next goal is to
continue creating psyllium husk recipes as it
adds a much need softness to low carb baking!
Baking these Keto Dinner Rolls The baking time
for these is something I'd encourage you to play
with. You can go as little as 20 minutes and come
out with a soft and chewy roll, bordering on
under-cooked. On the flip side you can also go as
high as 35-40 minutes to get a more firm and
crunchy crust on the roll. I personally like to
go about 25 minutes to achieve a soft texture. As
pictured in the video we use a silicon baking mat
for these low carb rolls. This is a kitchen tool
that we've found to be invaluable. We use it
nearly every day now and would highly recommend
it to anyone! If you're in the mood for some good
low carb bread(and who isn't?) we've got a few
more recipes you might like to try. Our keto
bread is the most popular recipe on our site! If
you're in a sweet mood then give our cream cheese
bread a try!
Search "KetoConnect - Dinner Rolls 1.3g Net
Carbs" On MyFitnessPal.com
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