How to Manage Stress with Life Coach – Ritu Singal

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• What is stress?
• Stress is a mental form of experience facing of
  warning that we feel we do not have to deal with
  it. It is when you start thinking about something
  excessively that it could impacting from mental
  health to physical health.
• Causes of stress could be any person related
  matter like divorce, death of loved one, moving
  house, loss of a job. That could impact your
  health by
• Increase in heart rate
• Increase in breathing (lungs dilate)
• The decrease in digestive activity (dont feel
  hungry)
• Liver released glucose for energy
• Read to How to Identify Depression Symptoms?

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1. Appreciate good things in life Although when
we are a little sad we don't know how to see it,
life is wonderful. Just by going out to the
balcony and seeing the trees, the sun, and the
animals, we already have to thank the opportunity
we have to see and feel it. Where is heaven,
its in front of you? Just you need to see
it. You have to try Dealing with Depression and
find good things and they will come to you.
Sometimes we are so used to focusing on the
negative that we don't try to find the positive
things around us. As such, it is a good idea to
develop a good habit of looking for good
things. - Appreciate the flavor of the food or
drink that you like so much - Be aware of
opportunities to learn, grow, or improve. -
Actively go out and look for things you enjoy
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2. Overcome your stressful thoughts When you
start struggling with negative thoughts, you may
have a hard time containing them. In exchange,
you can push them all to a corner of his brain,
where they eventually will overflow and cause you
problems later. This habit should be a daily
practice, take 10 minutes to get all the negative
thoughts out and then don't let any more
in. During this time, be free to think about all
the negative things you want. Then when you find
out that a negative thought is forming, put it
aside, and wait for the next 10 minutes to pay
attention to it. This exercise will teach you
slowly but surely to gradually manage and
eliminate negative thoughts.
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3. Find new hobbies/Activities Sometimes,
imagining the need to overcome negative thoughts
can be intimidating. Instead of erasing them, try
changing the way you think about it, Dealing with
Depression. You are not getting rid of something
you are just forming a new habit. We encourage
you to experiment with new hobbies and try until
you find one that fills you and makes you
happy. 4. Take responsibility It's easy to
point the finger or become the victim when life
makes you feel depressed. Yes, some situations
are out of your control. But at the end of the
day, it's your life. You are responsible for your
decisions, you are responsible for your actions
and reactions, and it is time to take control of
it.
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5. How to stay positive Take your negative
thoughts and exchange them for positive ones. It
seems simple, but it can take a while to get used
to, you have to be patient with yourself and
think that it does not change overnight. There
are a few steps you can take to select negative
thoughts and change them. - Notice when negative
thinking patterns begin to occur. - Decide you
don't like this pattern and want to change it. -
Find out how you want this pattern of thinking to
change and what you want to be different. - Find
a thought replacement that matches what you want
to be different. Stay away from negativity and
Surrounding yourself with negative people affects
us and fills us with pain. The best way to
eliminate those toxic people from your life and
find friends who are positive, caring, and kind.
They will make you see life differently and they
will infect you with their positivity. and
eliminate negative thoughts.
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Contact Today The Best Life Coach India- Ritu
Singal Get Depressed free, Stress free life
Get Online Counsellor Visit www.ritusingal.com
Call  919814000952 Facebook  Twitter  Youtube
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