Should You Take Dietary Supplements?

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SHOULD YOU TAKE DIETARY SUPPLEMENTS?
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When you reach for the vitamin C bottle or fish
oil tablets, you might wonder how well theyre
going to function and if theyre healthy.
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Around half of all Americans take one or more
dietary supplements regularly or occasionally.
Supplements are available without a prescription
and typically come in a type of pill, powder, or
liquid.
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PEOPLE ARE TAKING THESE SUPPLEMENTS TO ENSURE
THEY ARE GETTING ENOUGH VITAL NUTRIENTS AND
PRESERVE OR ENHANCE THEIR HEALTH
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SOME SUPPLEMENTS MAY HAVE SIDE EFFECTS,
PARTICULARLY IF TAKEN WITH OTHER MEDICINES OR
BEFORE SURGERY. IF YOU HAVE OTHER HEALTH ISSUES,
SUPPLEMENTS CAN ALSO CAUSE PROBLEMS
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DIETARY SUPPLEMENTS ARE GOVERNED BY THE UNITED
STATES. THE REGULATION OF FOODS AND MEDICATIONS
(FDA) AS PRODUCTS, NOT AS MEDICINES.
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THERES LITTLE EVIDENCE THAT ANY SUPPLEMENT CAN
REVERSE THE COURSE OF ANY CHRONIC DISEASE, SAYS
HOPP. DONT TAKE SUPPLEMENTS WITH THAT
EXPECTATION.
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EVIDENCE SHOWS THAT CERTAIN SUPPLEMENTS CAN DO
DIFFERENT THINGS TO IMPROVE SAFETY.
MULTIVITAMINS, CALCIUM, AND VITAMINS B, C, AND D
ARE THE MOST COMMON NUTRIENT SUPPLEMENTS.
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WOMEN NEED IRON DURING PREGNANCY, AND VITAMIN D
IS REQUIRED FOR BREASTFED INFANTS. FOR ALL WOMEN
OF CHILDBEARING AGE, FOLIC ACID400 MICROGRAMS
PER DAY, WHETHER FROM SUPPLEMENTS OR FORTIFIED
FOOD IS ESSENTIAL.
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VITAMIN B12 PROTECTS HEALTHY NERVE AND BLOOD
CELLS.VITAMIN B12 MOSTLY COMES FROM MEAT, FISH
AND DAIRY FOODS, SO VEGANS MAY CONSIDER TAKING A
SUPPLEMENT TO BE SURE TO GET ENOUGH OF IT,
HAGGANS SAYS.
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MORE RESEARCH IS REQUIRED REGARDING THE HEALTH
EFFECTS OF SOME OTHER MAY SUPPLEMENTS.
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MANY ADDITIVES HAVE MILD EFFECTS, WITH LITTLE
RISKS. STILL PRACTICE CAUTION. FOR EXAMPLE,
VITAMIN K CAN LESSEN THE ABILITY OF BLOOD
THINNERS TO FUNCTION.
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ALSO ON POPULAR VITAMINS, SCIENTISTS STILL HAVE A
LOT TO KNOW. ONE RECENT RESEARCH SHOWED
SURPRISING SIGNS OF VITAMIN E.
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DUE TO THE FACT THAT SUPPLEMENTS ARE LICENSED AS
PRODUCTS, NOT AS MEDICATIONS, THE FDA DOES NOT
DETERMINE THE CONSISTENCY OF SUPPLEMENTS OR THEIR
EFFECTS ON THE BODY.
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MANUFACTURERS ARE ALSO RESPONSIBLE FOR THE PURITY
OF THE DRUG, AND THEY MUST LIST THE INGREDIENTS
AND THEIR QUANTITIES ACCURATELY.
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A FEW INDEPENDENT ORGANIZATIONS CARRY OUT
ADDITIONAL STANDARD CHECKS AND PROVIDE APPROVAL
SEALS. T
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PRODUCTS SOLD NATIONALLY IN THE STORES AND
ONLINE WHERE YOU USUALLY SHOP SHOULD BE FINE,
COATES SAYS.
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DECIDING WHETHER TO TAKE DIETARY SUPPLEMENTS AND
WHICH ONES TO TAKE IS A SERIOUS MATTER, SAYS
COATES. LEARN ABOUT THEIR POTENTIAL BENEFITS AND
ANY RISKS THEY MAY POSE FIRST.
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