Bodybuilding: Are Weighted Vests and Ankle Weights Worth Your Money

1
Solution
By
Oscar Woods, Sr.
Weekly Edition, June 2020
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Bodybuilding Are Portable
Weights Worth Your Money?
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Bodybuilding Are Portable
Weights Worth Your Money?
If you're looking for an easy way to increase
your exercise intensity, portable weights like
weight vests, ankle weights, and
wrist
weights
seem
to
be
the
best
way
to
go.
Wait! Dont hurt yourself ask the
professionals or just get their
guidance gtgtgtgtOrder Fitness Guidance in your
House with Your Family members (Click to see
what this offers)
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Contents
What are portable weights? .......................
........................ 4 The advantages and
disadvantages of weighted vests ........... 4 The
advantages and disadvantages of joint weights
.............. 7 Conclusion ......................
................................................
9 Recommended Products............................
...................... 10
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I mean, after all, you're investing the same time
and doing the same exercises, but with more
effort and benefit. You put them on and you're
ready to go, right? Not quite!
What are portable weights?
The most common types of portable weights include
weight vests and joint weights.
Weight vests are exactly what they sound like. In
contrast to normal vests, they are not closed
with a zipper or buttons in front of the body,
but pulled over the head and fixed on the sides.
They are available in different weight classes
from 5 to 100 kilograms.
The weights are put in pockets on the vest so
that you can easily adjust them.
Joint weights, on the other hand, usually weigh
0.5 to 10 kilograms per weight and are often
built into a thick strap, which you then put
around your wrists or ankles and fastened with a
Velcro fastener.
The advantages and disadvantages of weighted vests
Runners often use weight vests to improve their
performance in terms of speed and oxygen
consumption.
Studies have shown that training with weight
vests that weigh
8, 15 or 20 performance in
of your runners
own body weight can improve sprint by up to 10.
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But even if you are not an ambitious runner, you
can still enjoy some advantages.
A weight vest can be a great option to increase
the intensity of your cardio activities and
thereby burn more calories.
Finally, weight training means that your body,
muscles and cardiovascular system have to work
harder to cope with the effort.
In addition, wearing a weight vest can be a great
way to get muscle and bone strengthening benefits
from aerobic activities like jogging or walking.
When you put resistance on your body, you
stimulate the building of new bone cells, which
ultimately helps to prevent bone loss.
But that also means you should stay away from
weighted vests if you have neck or back problems.
By carrying weights around the trunk, the spine
is put under
additional strain. And
even
if you have
no
neck
or
back
problems, there should consider.
are
still
a
few safety
precautions
that you
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At the beginning, the extra weight should not be
more than 10 of your body weight so that your
body can get used to the additional load.
Wait! Dont hurt yourself ask the
professionals or just get their
guidance gtgtgtgtOrder Fitness Guidance in
your House with Your Family members (Click to see
what this offers)
So, if you weigh 80 kilograms, the vest must not
be heavier than 8 kilograms. Just start and then
gradually increase.
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Start in a similar way, including your vest twice
a week in your running training.
But think twice about whether you really want to
wear a weight vest while running, because as I
said, in the short or long run this can also lead
to an impairment of the spine.
You also want to make sure that the weights in
your vest are distributed as evenly as possible.
Distributes the weight evenly in the front and
back as well as in the sides of the vest so that
you do not overwhelm the muscles and joints in an
area of your body.
For example, if you put all of your weight in
the vest, your back muscles will have to
work a increasing the risk of back pain and
injury.
front of the lot harder,
If you put all of your weight on your back, on
the you put more strain on the muscles on the
front of
other hand, your body.
If your weighted vest has a belt, attach it well
to keep the weight as close as possible to the
body.
The advantages and disadvantages of joint weights
It's not uncommon for people to walk around with
weights on their wrists or ankles. Like
weighted vests, hand and foot weights can
increase the intensity of your workout, leading
to increased calorie burning.
However, the
benefits your
of burning calories do
not outweigh the
risks
to
joints,
muscles
and
tendons.
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For beginners, wearing wrist and ankle weights
while walking or running can strain the joints,
increasing the risk of injury
such as sprains and tendon tears.
In particular, ankle weights can change your gait
by shifting the work more onto the quads (the
muscles on the front of your thighs) and pulling
on your ankles, which ultimately leads to pain
and injury to your knees, hips and back.
And if you're struggling with balance, hand and
foot weights can
increase
your
risk
of
falling
by
changing
your
center
of
gravity.
marvinsfitnessblog
With standard strength exercises, on the other
hand, hand and foot weights can be safely used
for your exercise routine.
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Hand and foot weights are the perfect choice for
exercises such as side leg raises, bicep curls,
rowing and shoulder presses that
target specific, isolated muscle groups such as
hips, biceps, shoulders and thighs.
In fact, wrist weights can be especially helpful
if you have arthritis and are having trouble
grasping a normal barbell.
In this case, ask your doctor if they are a good
addition to your training routine.
Conclusion
While I wouldn't say that you need portable
weights at any cost, they can be a useful
addition to some people.
Weight vests make it easy to increase the
intensity of cardio sessions, while joint weights
lend themselves to making classic strength
training more effective (especially for people
with arthritis or little space for a workout with
dumbbells).
Be on the safe side beforehand. Check with your
doctor in advance whether you have back, joint or
balance problems.
If all of this fits so far, start easily and work
your way up gradually! ??
Have you ever used portable weights? If so, what
are your experiences with it? Let me know in the
comments!
Wait! Dont hurt yourself ask the
professionals or just get their
guidance gtgtgtgtOrder Fitness Guidance in
your House with Your Family members (Click to see
what this offers)
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Recommended Products
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(2)
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Eat Stop Eat And More Brad Pilon Bestsellers (just
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Credits for sources
https//marvinsfitnessblog.com
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