Reopening Post Lockdown in COVID19 : Safeguard your health and avoid common mistakes

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Reopening post Lockdown
Safeguard your health avoid common mistakes
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Complied by
Dr Asif Umar Senior Consultant General Minimal
Access and Bariartic Surgery
Many will say it is easier said than done but
we have to try to get going
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Complied by
Dr Shivani Gour Consultant Fertility Specilaist
and Gynaecologist
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CDC Guidelines recommend that whenever
you leave home
Always wear face covering Carry a sanitiser and
tissues with you Cloth masks are fine. Sainitiser
should have atleast 60 percent alcohol content
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Gloves? Not necessary

• For the general public, CDC recommends wearing
  gloves when you are cleaning or caring for
  someone who is sick.
• In most other situations, like running errands,
• wearing gloves is not necessary.

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Social distancing, washing hands/ using sanitiser
cloth face masks are recommended in public places
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While using public transport CDC
Before you leave and once you reach your
destination, wash your hands with soap and water
for at least 20 seconds or use hand sanitizer
with at least 60 alcohol Avoid touching your
eyes, nose, and mouth with unwashed
hands. Practice social distancing. During
travel, try to keep at least 6 feet (2 meters)
for example, when you are waiting at a bus
station or selecting seats on a train. Wear
cloth face coverings. Wear a cloth face covering
when physical distancing is difficult Cloth face
coverings are meant to protect other people in
case the wearer is unknowingly infected but does
not have symptoms.
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HANDLING GROCERY Guidelines from CDC Do NOT
wash fruits and vegetables with soap, bleach,
sanitizer, alcohol, disinfectant or any other
chemical.
Gently rinse fresh fruits and vegetables under
cold, running tap water. Scrub uncut firm
produce (e.g., potatoes, cucumbers, melons) with
a clean brush, even if you dont plan to eat the
peel. Salt, pepper, vinegar, lemon juice, and
lime juice have not been shown to be effective at
removing germs on produce.
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Remember depression stress and anxiety has an
impact on everything including our immune system
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Fix a monthly target which will cover your
expenses.
Forget about savings for some time
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For shopaholics its not only the malls even
online shopping is fun BUT dont overspend!
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Thank Almighty for the limited days of work you
have. There are many who dont even have that
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Hug your children sometimes Many of us dont do
that for the fear that they may get sick but
remember it will make a difference to both
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Family time is important so is Me time
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Try to Explore Some Talent in you
There are some wonderful chefs around us !!
Painting Singing Gardening
Cooking
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Dont oversleep or be sleep deprived maintain a
schedule
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Dont eat or drink excessively

• Eat healthy to boost your immune system. Limit
  alcohol and sugary drinks. Dont smoke.
• It can exacerbate COVID-19 symptoms and increase
  your risk of getting seriously sick.

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Work out regularly and take your vitamin C/D,
Zinc, B12, Magnesium, Iron and immune booster
supplements regularly.
Keep yourself well hydrated
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Take all precautions but please do not get
paranoidpeople around you get affected
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Dont watch coronavirus news all day remember
at the end of the day media is for TRPs
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Remember most infections cause
mild symptoms and recovery rate is high
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The threat of Coronavirus is not gone yet
Restrictions have been lifted in many cities yet
the number of
cases of nSARSCov2 are
increasing To break the cycle some restrictions
may be re imposed. Follow the regulations of
your local authority strictly including
quarantine so that we can stop the spread of the
virus This cycle may continue for 12 to 18 months
until an effective vaccine/ cure is found Do not
stigmatise those who are infected they need
support and treatment so that we all can get
back to our normal life for good
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10/29/15