Why Soaking of dal is important?

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Why Soaking of dal is important?
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Introduction
-Dal is one of the staple Indian food. You will
never find any Indian kitchen in which there is a
no presence of any dal. For e.g. Rentio toor
dal -Moreover, the different recipes of dal is
changed from region to region has its own unique
identity with flavorful taste. -But you will
still find many people who avoid to soak the dal
before making the different recipes of it. Which
affect the digestive system and taste of the
recipe.
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Why to avoid non-soaked lentil?
-Many people are using non-soaking lentils in
their daily meal to fasten the process of
cooking. -Non-soaking lentils outer shell
contain anti-nutrients which harm the digestive
system. -But it is recommended to avoid the use
of such non-soaked lentils in the
meal. -Although in this busy life all have less
time to cook but the health is also important
factor of our lives.
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Benefits of soaking of pulses and lentils
-It helps to mimics the natural germination
process -Transform the seeds from dormant
indigestible to rich in nutrients with
digestibility -Increase its value
multifold -Carbohydrates and protein are broken
into simpler component for absorption -Ease the
digestion process
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Final words
-The soaking time of dal is varied as larger
beans take more than 12 hours to soak while small
beans take 4-5 hours to soak. -Moreover, the
quality of dal also matter. For instance if you
buy toor dal online from an authentic store than
the process of soaking will be more effective due
to the quality of the dal. -So, keep soaking
your dal and get the maximum health benefits from
it.