What are whole wheat Chakki Atta and its health benefits

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What are whole wheat Chakki Atta and its health
benefits?
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There are many names of whole wheat flour such as
Atta and Chakki Atta. Mostly popular in Indian
and other countries such as Pakistan and
Bangladesh, this ground whole wheat atta or flour
is used to make flatbreads known as chapati,
naan, paratha and Puri. Next time when you shop
groceries online, you can add whole wheat flour
in your cart to make these Indian flatbreads at
home. People sometimes confuse this Indian
whole wheat flour with the normal whole wheat
flour mostly available in North America. However,
there is a striking difference between them,
especially the milling process and wheat type
used in the making of these flours. Let's
understand how the North American whole wheat
flour is made. Mostly, steel rollers are used to
mill and starch (endosperm) is separated from the
bran and the germ. Once the milling process is
over, the bran which was separated is added back
to the flour. You can see flour and bran
completely separated in North America whole wheat
flour.
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Chakki Atta such as Aashirvaad atta, a well-known
brand from India, is made through chakki
grinding, also called stone-ground procedure that
makes a very fine powder. Here, both endosperm
and bran are milled and there will be no separate
bran and flour you will notice here. Here, whole
flour is ground together and used to make Indian
flatbreads. One of the drawbacks of Chakki Atta
is it cannot be used to make yeast bread as when
you knead it, it will not have the same elastic
strength similar to North America whole wheat
flour. However, you can have soft Indian
flatbreads anytime with this Indian chakki Atta.

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Now, let's discuss some of the benefits of whole
wheat chakki Atta. Improves immunity and energy
levels It has some essential vitamins such as
Thiamin, Niacin and Riboflavin which improves
your immune system and energy levels. Vitamin B
is known to offer sufficient energy to the body.
Improves digestion Adding flatbreads made from
Chakki Atta can improve your digestive system due
to its rich fiber content. Also, it is believed
that it prevents irritable bowel syndrome.
Lowers cholesterol levels and good for
cardiovascular health If your recent lipid
profile reports showed raised cholesterol levels
and triglycerides levels, adding Chakki Attain to
your diet might be helpful to you as it will
prevent the body from absorbing bad LDL
cholesterol.
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Improves eyesight Furthermore, whole grains are
rich in vitamin E, niacin and zinc which
mitigates the risks of macular and contract
degeneration. It also improves your vision and
slows down the process of loss of eyesight.
Regulates blood pressure Untreated high blood
pressure can invite some other serious health
conditions such as heart disease, stroke and
heart failure. Regular consumption of whole
Chakki Atta can reduce your blood pressure up to
19, as per the report. Good for diabetes The
rich fiber content in the whole Chakki Atta
regulates the blood glucose levels, thus helping
people suffering from diabetes to stabilize their
glucose levels.
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Improves metabolism Also, if you are on a weight
loss diet, add whole Chakki Attain it to reduce
weight speedily as it will improve metabolism and
will aid in weight loss. Conclusion Whole wheat
flour Chakki Atta is available at all the
physical grocery stores and online stores. Next
time when you shop groceries online, have it in
your cart and store in a cool and dry place and
enjoy the health benefits.
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