Tips to have healthy & glowing skin

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Tips to have healthy glowing skin
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Skin Care routine for Women
1.Meditate

• To some people, going to the gym or practising
  yoga is just a fad but actually, it is a highly
  stress-relieving activity which is beneficial for
  our skin.  It helps in giving us time to focus on
  ourselves and relax our minds. 20-30 minutes a
  day dedicated to yoga/meditation/physical
  exercise will cause no harm. On the contrary, it
  will give you a healthy and long life along with
  healthy and glowing skin.

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2.    Sleep

• Sleeping eight hours a day is of utmost
  importance for the body to get renewed. When you
  sleep, your skin sheds off the dead skin cells
  and new cells come in its place. Even the food
  you eat is processed better during that time
  period and your muscles get some relaxation.
  Moreover, your skin looks fresh which adds to its
  glow.

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3.    Healthy Breakfast

• While you sleep for 8 hours, your body gets no
  food. On the contrary, it uses its energy in
  renewing the body throughout that time.
  Therefore, it is important to eat a healthy
  breakfast, possibly rich in proteins so that it
  prevents weight gain and stabilizes the glucose
  levels making you less hungry later in the day.

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