Top yoga exercises to perform

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Top yoga exercises

• Yoga poses which will help you can pull off a
  full-body workout at the comfort of your home.
• 1) Downward Dog- This exercise not only relieves
  stress from your body but also energizes it and
  leads for better performance and strength.

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Yoga exercises
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Yoga exercises

• 2. High lunge This exercise stretches the hips,
  legs, chest, and groins resulting in a more
  substantial lower body with better endurance in
  muscles.
• 3. Pushups  This exercise is supremely
  beneficial for the upper body especially your
  triceps, biceps, shoulders and pectoral muscles.
  It not only strengthens them but also builds
  endurance.

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Yoga exercises
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