How To Have An Efficient Meal When Out Of Home? - TORQ03

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How To Have An Efficient Meal When Out Of Home?
Torq03
What happens when the food you eat is not
required by your body? The body obviously expels
it out in one way or another and if it doesnt,
it will just be hanging around in your body as
fat for years. In any case, eating more than
you want, or eating what is not required by your
body, is not efficient. Efficient means having a
good meal at a reasonable price. And, the best
way to do that is opting for a buffet meal.
A buffet is where you can have a variety of meals
to taste by paying only a nominal amount. You
can go around the entire buffet to see all that
is available, and then serve yourself only what
you wish to have. Unlike other meals, you dont
have to eat only what is ordered on the table.
However, because you are getting so much to
choose from, and lots of delicacies, dont make
the mistake of stuffing yourself with all that
you get. There is a way for you to follow so that
you can make the buffet an efficient meal for
your body just what the purpose of this blog
is. So, here we bring to you all the Dos and
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• Donts that you must keep in mind while going for
  a buffet so that
• you eat well and just right.
• What to do?
• Just before you leave for the buffet, you must
  drink a cup of diluted vinegar. It has been
  proven that four teaspoons of vinegar before
  meals reduce blood sugar levels after eating.
• When you enter the buffet hall, take a look
  around to see what all is available first, so
  that you know what all you are planning to eat.
• Begin with a soup. Drink a bowl of soup first,
  and then let a 15 minute gap before you start
  off with your meal.
• When you plan on taking your meal, take only what
  you like and remember to take only small
  portions of each. You never know whether
  something is not as great as it looks, something
  is overcooked, or something is undercooked. And,
  there is always a chance to take another round
  of what you liked. But remember, when you take a
  second round, settle only for 3-4 best items.
• Dont gobble all that you can.
• Keep having refreshing items between courses
  like a juice, a bowl of salad, or a few pieces
  of fruit.
• What not to do?
• You may think that in order to have a great time
  munching on the delicious dishes at the buffet,
  you must keep enough space within your stomach
  and for this, people generally quit their
  breakfast and other meals before the buffet.
  But, this is a big mistake! You dont need to
  starve yourself, or the moment you start on your
  buffet, youll feel sick in the gut. You could
  have a light snack every now and then to keep
  your stomach working. Also, make sure you are
  properly hydrated throughout the day. But yes,
  you must stop having anything 4 hours before the
  buffet.

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Now that you know what you must do and must not
at a buffet, you can always make the most out of
a buffet. The next step is to find out where you
can go for a nice buffet. While there are so many
buffet places, you need to choose only the best.
Torq03 is one of the best buffet restaurants in
Bangalore where you can munch on the choicest
Indian, Chinese, and Continental cuisines. It is
a place where you can have a nice meal and then
shed off the extra fat by indulging in some
adrenaline pumping games at the incredibly fun
gaming zone that sports a variety of games like
Go Karting, pin bowling, laser tag, laser maze,
indoor cricket, and much more. So, its a
perfect blend of fun and food when you are at
Torq03! For more Information https//torq03.com/