Jessica Ennis-Hill - Training For Life

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Jessica Ennis-Hill - Training For Life
Some very exciting news on the BBC news this
morning that British Olympian and national
treasure Jessica Ennis-Hill has launched
a fitness app called Jennis which focuses
on short efforts of fitness training drawn for
her experience of training for multi events.
(Necessary when life, especially having small
children seems to be ever more busy). Th
ere is a section for general fitness training
pitched at three different intensity levels and
also a section for both pregnant ladies and
ladies post natal. Again, Jessica wishes to share
some of the expertise she benefited from while
having children and still maintaining a rigorous
training schedule. This is not likely to be most
of us but it is great news that women have a
trustworthy resource to explore as their body
changes through the various trimesters of
pregnancy and after birth to maintain and reclaim
lost elements of their fitness.
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Exciting times! An affordable monthly
subscription provides a rolling programmes of
exercises including cardiovascular bouts, yoga,
pilates and conditioning along with lots of other
interesting information on health and
wellbeing. Restoring Balance thoroughly
recommends this app for busy people who want to
improve their health, fitness and knowledge. To
find out more go to www.jennisfitness.com
The Original article Published at restore-balance
Blog -
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ll-training-for-life/