The Male Organ Holder’s Guide to the Refractory Period: What Every Man Needs to Know

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The Male Organ Holders Guide to the Refractory
Period What Every Man Needs to Know
By John Dugan
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• Every man has been there once or a billion times
  before. Hes played one round of ball and is
  ready for the next. Well, at least mentally he
  is his member has other ideas. Why is a mans
  male organ benching him for a few innings before
  he gets his next at-bat? Simple, its the
  refractory period, or whats known as that
  magical time between hard-ons when the little
  head stops thinking for the big one (at least for
  a little while). Every man (and woman) has this
  built-in time-out, but they vary widely,
  depending on a host of things. Lets break down
  the mystery of the refractory period and how to
  exercise a little influence over your male
  organs natural reset button.

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Hard-on Physiology After the Big O

• Okay, lets look at the physiology of the male
  organ immediately post-release glow. Once the
  member releases seed, the whole body is just
  coming down from its big internal bang. The
  sympathetic nervous system, the one that controls
  the fight-or-flight response, tells the body to
  calm down. The bodys messengers, the
  neurotransmitters, tell the smooth muscle in the
  member to contract, relaxing it into a soft
  state. This then lowers levels of androgen, which
  controls drive, and dopamine, which excites
  stimulation. In concert, the body increases
  prolactin, which also counteracts stimulation.
  Prolactin is the start of the refractory period
  show it is the main component that drives the
  time-out. The body also then kicks out oxytocin,
  which relaxes the body, and serotonin, which
  tells the body its time for a nap, and thus you
  have your refractory period.

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Going Deeper The Prolactin Response
Self-pleasure vs Partnered-Pleasure

• Ever wondered why you could be ready to go again
  in minutes after a solo session, but have to wait
  a full 12 hours after intimacy with a partner?
  Blame it on the prolactin. Research shows that
  prolactin release is 400 percent greater after
  intimate relations than when seed release is
  self-induced. Why the difference? Researchers
  believe it could just be that partnered intimacy
  is more physiologically satisfying than
  self-pleasuring (think of it like eating really
  good pizza and microwave pizza the amazing
  pizza fulfills the craving while the crap pizza
  leaves the craving not totally fulfilled).

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How Long Do Male Organ Time-outs Last?

• The male refractory period depends on a handful
  of factors. The biggest factor is probably no
  surprise age. Teenage boys are usually ready in
  minutes. Studies show that most men over 30 will
  need to wait it out for 30 minutes or more. Men
  over 50 may only have 1 chance at release each
  day.

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• Aside from age, there are other factors, some of
  which a man can control, that affect refractory
  periods, which include
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• Level of stimulation
• Level of sensitivity of the privates
• Circumcision
• Substance or alcohol intake
• Prescribed medications
• Quality and emotional state of your relationship
• Comfort in the environment
• Stress levels

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• Another big factor is just the individual. All
  men are wired differently, so some may naturally
  have 3 at-bats in their 70s while others will
  just get a shot or two in their 20s. Blame your
  parents.

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How to Shorten the Break

• There is wisdom in letting the body do its thing
  (or not do its thing, as the case may be)
  however, sometimes a man may find an occasion to
  want to speed up the rain delay, right? The
  number one way to do that between innings is to
  increase stimulation. Here are a few ideas for
  upping the urge
• - Change the location You dont have to leave
  town to rent a hotel room or (safely) have a
  circa-teenage-years romp in the car

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• - Change the time While just-before-bed
  intimacy is great, sometimes a little 3 am
  quickie, morning wake-up, or afternoon delight
  can do the trick
• - Add a toy (or two)
• - Change the scenario Time to pull out that
  firemans costume from last Halloween!
• - Talk that talk Whether its talking dirty,
  telling stories, or racy texts, a little
  intellectual (okay, maybe not totally
  intellectual) stimulation can be a powerful thing.

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• Male organ health is also a major contributor to
  refractory periods. Keep the male organ healthy
  with a nutritious diet, regular exercise, 7 to 8
  hours of sleep each night, and a great stress
  management routine. Add a little extra to the mix
  with a specially formulated male organ health oil
  (health professionals recommend Man 1 Man Oil,
  which has been clinically proven safe and mild
  for skin) to give your member a boost! These oils
  include lots of healthy vitamins for strength and
  vigor as well as for keeping the delicate male
  organ skin soft and supple.

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