[PPT] Five Crucial Tips for a Healthy Liver

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1. Take Care of Your Medication
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Take Care of Your Medication

• Most drugs are broken down in the liver after
  being metabolised by your digestive system. This
  means that you may damage your liver if you
  utilize medication erroneously - such as when you
  take over the prescribed dose, then you use the
  wrong type or you blend various kinds.
• If you are not certain about if the medication
  you are taking may lead to liver damage, talk to
  your doctor or chemist. Always follow the
  directions - from how to carry it to when to
  choose this, and just how much to take at one
  moment.

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2. Follow a Balanced Diet
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Follow a Balanced Diet

• Additionally, it is very important to see what
  you eat. "While virtually every cell in the body
  can metabolise glucose, just the liver cells may
  manage fructose," states Dr Sherwood of the
  Functional Medicine Institute in Tulsa, Oklahoma.
  "If we eat too much fructose as time passes, the
  liver can become overwhelmed and suffer
  irreparable harm." Limit foods that are high in
  refined sugars and high-fructose corn syrup, for
  example soft drinks, baked goods and candies.
  Adhere to normal sources of sugars (fruit such
  as) instead
• The Liver Foundation suggests preventing
  high-kilojoule foods, saturated fat and processed
  carbohydrates (white bread, white rice and normal
  pasta, as an instance). Be certain that you get
  enough fibre also, from fresh fruits, veggies,
  whole bread, cereals, and rice.

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3. Maintain a Healthy weight
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Maintain a Healthy weight

• Alcohol is only one thing which may result in
  fatty liver disorder -- obesity (or perhaps just
  being obese ) puts you at risk of creating
  non-alcoholic fatty liver disorder (NAFLD).
• Individuals who have NAFLD are at an elevated
  risk of suffering from cardiovascular disease
  they also generally have diabetes and higher
  cholesterol. Throughout the first phases of
  NAFLD, the status can be handled by slimming
  down, radically reducing fat intake and
  exercising regularly.

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4. Stay hydrated
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Stay hydrated

• Your body should stay hydrated. Toxins that
  affect your kidneys, liver and gut function will
  develop when you become hydrated.
• Based on Dr. Neil-Sherwood, "Dehydration may have
  an immediate impact on the liver's capacity to
  properly neutralize our body. Whilst the liver
  loses hydration, in addition, it loses its
  manhood reserve, or what it uses to look after
  the remainder of the human body."
• Water helps preserve the fluid material of your
  bloodstream. If you become dehydrated, your blood
  gets thicker -- the liver is responsible for
  filtering blood and the depth may affect its
  capacity to detoxify.

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5. Limit your alcohol intake
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Limit your alcohol intake

• Consuming excessive amounts of alcohol can cause
  damage to your liver cells. As time passes, liver
  damage can give rise to a build-up of fat on your
  liver, swelling or inflammation or scarring
  (cirrhosis). If you currently have liver disease,
  even just a tiny quantity of alcohol may worsen
  your problem

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Source Vogue Wellness
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