How to Bake a Cake Without Sugar?

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Sugar Free Baking How to Bake a Cake Without
Sugar
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Introduction

• Barley and Rice MaltSyrupDatesCoconut
  SugarLakantoSteviaXylitol

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Barley and Rice Malt Syrup
Barley and Rice Malt Syrup
Barley and rice syrup are a great substitute for
liquid sweeteners like honey, maple syrup etc.
Both are unrefined liquid sweeteners sourced from
soaked, sprouted barley and rice. They may
slightly differ in flavour but both have a
consistency similar to golden syrup and
molasses.
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Dates
Dates
Dates
Dates
Dates are naturally sticky, moist, and fibrous,
making them a popular sweetener for both raw and
baked desserts. Dates are whole food, meaning
they dont undergo any processing.
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Coconut Sugar
Coconut sugar or palm sugar is a natural sugar
made from coconut palm sap. Its like the maple
syrup of the coconut palm. Coconut sugar has
lower glycemic and undergoes less processing, so
retains some of the nutrients. It has a malty
brown sugar-like flavour naturally.
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Lakanto
Lakanto
Lakanto sweetener is derived from monk fruit,
which looks like a small green gourd most
commonly found in China and Thailand. The monk
fruit is picked, dried out, and extracted. The
end product is 100 natural, vegan, with no-GMO
sweetener and 150 to 200 times sweeter than
sugar. Lakanto is also zero glycemic, meaning it
is a zero calorie sugar substitute, perfect for
those who are diabetic.
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Stevia
Stevia is derived from the leaves of a plant
called Stevia rebaudiana. Stevia is great for
those who are worried about calories. It is a
non-nutritive sweetener, which means it has
almost no calories. It contributes nothing
nutritionally it supplies sweet flavour and
thats all. Stevia doesnt impact blood sugar
levels or cause tooth decay.
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Xylitol may sound like a synthetic ingredient,
but the truth is Xylitol is extracted from
hardwood trees and in some fruit and vegetables.
This alternative sweetener has fewer calories
than refined sugar and lower glycemic, meaning it
has less of an impact on blood sugar levels. Like
Stevia, Xylitol doesnt cause tooth decay.
However, you should keep in mind to keep this
sweetener away from your dogs as it is considered
highly toxic to canines.
Xylitol
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