5 Types of Protein Supplements To Consume

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5 Types of Protein Supplements To Consume
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Soy Protein
Protein shakes ensure excellent benefits when
given a touch of soy one of the few
plant-based, complete proteins youll find. This
is an ideal option for those who prefer
plant-based diet. This protein source also offers
a number of cardiovascular benefits like reducing
total cholesterol, low-density lipoproteins and
triglycerides.
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Whey Protein Isolate
Another form of dairy protein, whey contains
concentrations of protein at 90 or more. Thanks
to the extra processing from concentrate to
isolate, some protein molecules tend to can
become denatured while simultaneously reducing
their effectiveness.
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Pea Protein
Pea protein is one of the few plant-based,
complete protein sources available. High in the
amino acid Lysine, this protein plays a major
role in boosting your immune support. IT also
contains high amounts of iron, which benefits
vegan/vegetarian women, especially during their
periods.
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Casein Protein
Casein protein is derived from and is white in
colour. It is known for its slow digestion in the
body and provides nutrients over several hours
unlike the other dairy protein sources. Casein
protein also comes with excellent richness of
phosphorus and calcium, ensuring healthy bone
structure.
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Whey Protein Concentrate
Whey is a by-product of the manufacturing of
cheese and it makes for a complete source of
protein. It also comes with higher amount of
carbohydrates, fats and biologically active
proteins like almond milk and keeps the body in a
muscle building state. It is also known to
enhance antioxidant production while also
improving immune system support.
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Thank You
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