Who Should Avoid the Gluten in their Diet- Know the Facts About Gluten

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Who Should Avoid the Gluten in their Diet - Know
the Facts About Gluten
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• Are you intolerant to gluten in food? Do you
  suffer from allergic reactions eating food high
  with gluten? If yes, then you must follow the
  gluten-free diet obviously. Now, what is this
  gluten?
• Gluten is a type of protein found in food which
  is in complex form. It is very similar in its
  feature like protein but has some exception.
  Gluten is found dominantly in carbohydrate-rich
  diets and food items. The presence of the gluten
  in these carbs makes them stretchable. It is the
  primary reason that makes the bread chewable and
  helps to rise up too.

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• Normally we find gluten in wheat and wheat
  products. The list can contain names like bread,
  cakes, pasta, spaghetti, cookies, doughnuts,
  biscuits, waffles and many more. Other cereals
  like grains and barley also contain gluten.
  Generally, refined and processed foods also
  contain gluten. Besides this naturally occurring
  food and sources of gluten, gluten can be
  artificially used for the purpose of thickening.
  It is widely used for sauces, puddings,
  ice-creams, soups and gravy too. Those who want
  to lose weight can opt for a gluten-free diet to
  avoid such food which is also rich in
  carbohydrate. All the above-mentioned food is
  highly restricted for Celiac Patients (people
  allergic to gluten).

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• To find out gluten-free food, you should always
  check the ingredients list. It should be
  mentioned on the packs whether the food item
  contains gluten or not. An online store like the
  GlutenF is having all products in the store which
  are only gluten-free. You can easily find
  the gluten-free flour mix and even
  the gluten-free atta online. Order such food and
  follow a completely gluten-free diet
  easily.  Ordering online is much more convenient.