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How to Insert Diva Cup Correctly
Is it because that you are unfamiliar with a Diva
Cup you are hesitant of making the switch
to menstrual cups?
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f that is the situation with you, let me tell you
that inserting a Diva Cup is not rocket science.
It involves few basic steps and there you will be
enjoying a leak free day.
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It will change the way you think about and care
for your menstrual cycles. So today let us
discuss what a Diva cup is and more importantly,
how to insert it correctly?
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Introduction
Introduced globally during 2003, the Diva Cup is
a revolution that had changed the way monthly
periods were taken care of. It is the best
alternative to tampons and sanitary pads.
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It is termed as the best menstrual cup because it
is not only reusable but is also prepared out of
100 Medical Grade Silicone. Offering 12 hours of
leak-free protection, it is ideal for women from
all age groups.
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Method of Inserting

• Fold Options
• U Fold  Form a U shape by pressing the cups
  sides together followed by a second fold at its
  half
• Push Down Fold  Form a triangle shape by
  pressing the cups rim with a finger towards the
  inner side of its base. This will make the top
  rim smaller and easy to insert

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2. Hold Firmly hold the folded sides in between
your forefinger and thumb in a manner that the
curved edge faces away from your palm.
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3. Insert Relax your vaginal muscles and get
into a comfortable position. With a clean and
free hand, carefully separate the labia and
gently push the curved edge of the folded Diva
Cup horizontally into your vaginal opening. The
stems tip should be ½ inch (1.27 cm) into the
vagina. Pushing the menstrual cup too high can
cause leaks and difficulty in removing.
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4. Rotate Grip the base of the cup (not the
stem) and turn one complete rotation (360 degree)
in either of the direction you wish. Or you can
also insert the cup half way offer one full turn
and then again push it horizontally up.
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It is important to rotate the Diva Cup to assure
that it has opened fully and positioned
horizontally towards the tailbone. So, this was
all about the best menstrual cup. Now since you
know what it is and how to insert it enjoy a
safe and comfortable period.
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SOURCE URL https//pmyescups.com/blogs/menstrua
l-health/how-to-insert-diva-cup-correctly
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PmYescups
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96 Mowat Ave, Toronto, ON, M6K 3M1, CANADA
Website www.pmyescups.com