How To Keep Yourself Hydrated This Summer

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INTRODUCTION
There are many delicious and healthy fruits
beverages that serve as excellent alternatives to
a plain glass of water while fulfilling your
hydration needs as well
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SATTU (ROASTED BLACK CHICK PEA FLOUR OR BENGAL
GRAM FLOUR)

• It is one of the most indigenous protein sources
  of India and has the near-instant cooling effect
  on the body.
• Apart from its cooling effect, sattu provides
  energy to the body, it is high in insoluble
  fiber, has low glycemic index.

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PREPARATION

• To prepare sattu, add 2 tablespoons of sattu
  powder in a glass of water, mix a pinch of black
  salt and lemon to taste.
• Stir well.

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COCONUT WATER

• Coconut water is considered as elixir in summers
  which not only helps to rejuvenate the body
  system but also keeps us hydrated during summer
  season.

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• It is considered as one of the best electrolytes.

• It is rich in essential minerals like zinc,
  calcium, potassium, magnesium.

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WATER RICH FRUITS

• In summers, water rich fruits such as water
  melon, grapefruit, peaches, pineapples are
  abundantly available.

• These fruits will keep you hydrated and
  refreshed.
• These fruits can be blended to make fresh juices
  to enjoy a relish drink.

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JALJEERA

• Jaljeera is a traditional Indian drink which is
  made using mint leaves, roasted cumin seeds
  powder, black salt, tamarind pulp, jaggery etc.
  The drink can be prepared by blending all these
  ingredients with water.

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• It is a refreshing drink which is mainly consumed
  by the people to help in the digestion process,
  to get relief from intestinal gas and to maintain
  the pH level.
• It protects the body from dehydration and useful
  in digestion related complaints as well.

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LEMONADE (NEEMBU PAANI)

• It is one of the healthiest drinks during summer
  season.
• Everybody loves to drink this refreshing drink in
  summer season.
• Just add one more ingredient to it to double its
  benefits i.e. Gondh kateera or edible gum.

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CUCUMBER DRINK

• Cucumber is cooling in nature, fiber rich, high
  in vitamins, minerals, anti-oxidants, helps in
  reducing body fat and beat the heat.

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PREPARATION

• Take chopped cucumber, add lemon juice, rock salt
  according to taste, roasted ground cumin and add
  water.
• Blend all these ingredients.
• This spiced cucumber juice tastes so refreshing.

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BAEL JUICE (Aegle marmelos)

• Take chopped cucumber, add lemon juice, rock salt
  according to taste, roasted ground cumin and add
  water.
• Blend all these ingredients.
• This spiced cucumber juice tastes so refreshing.

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BUTTERMILK

• Buttermilk is easy to digest and useful in
  variety of conditions such as edema, urine
  retention, ascites, anorexia etc.
• Apart from its health benefits, it is cooling and
  refreshing drink in summer season as well.

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• Take 30-40 ml milk and add 1 tablespoon of rock
  sugar into it.
• Now add 250-260 ml water into it.
• It is easy to make and cooling in nature.

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone [phone] (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail ID
herbalremedies123_at_yahoo.com
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Health Problem?
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Treatments Call Us At
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To Get A Free Consultation From
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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