Believe in yourself and take positive steps to lose extra fat

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Believe in yourself and take positive steps to
lose extra fat
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• Worried about getting fat after having food
  every day? Following many weight loss plans but
  still left in the middle of nowhere? Getting
  frustrated when you are not able to fit in your
  favorite dress? These are some common problems
  that we need a solution for. It is very easy to
  put extra fat and however to lose weight is the
  most difficult task as we have lot of excuses and
  a loss of determination to do that a few of the
  excuses we might have are -
• - Dont have proper space to exercise
• - Dont have enough time to exercise
• - Cant follow the same routine daily to lose
  weight

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• While thinking, planning or even deciding of
  losing weight we need to understand that this
  process demands time and dedication. One needs to
  plan properly then only all your efforts will
  help you to cut the extra fat accumulated over
  time in your body. Never ever stick to the same
  plan throughout the week as this will bore you
  out and you will quit it in the middle. So
  instead of that try different activities for
  different days and enjoy the journey of weight
  loss. Here I am sharing some of the weight loss
  activities that you can add to your daily regimen
  according to your interest.

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 Running best form to get toned
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• Running is beneficial for weight loss. Losing
  weight means we need to burn more calories than
  we consume. This can be achieve by doing physical
  activities and running is one of the most intense
  workouts. This will helps to strengthen legs and
  is a fast process to loose weight. Running is of
  different types we can say it goes from easy to
  high level like
• Base run
• Long run
• Sprints
• Hill repeat
• Tempo run
• You can add this routine one or two time in a
  week to keep a variety in your workout.

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Yoga and meditation brings positivity as well as
makes you fit
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• Weight loss is a lengthy process and remaining
  focused all the time is difficult without
  positive attitude. But you can achieve your goal
  by practicing yoga or meditation. You can
  practice them at home by watching a video or can
  join classes like family yoga classes Pasadena
  according to your comfort. Some of the best yoga
  poses that help to reduce weight are-Boat pose
• -cobra pose
• -Warrior pose
• -Frog pose
• -Bridge pose
• Yoga is the gem which teaches us to focus on
  mind, body and soul simultaneously. So devote one
  day of a week to practice yoga and increase your
  potential and will power.

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Skipping
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• Skipping is the best cardio exercise. 30-45
  minute of skipping helps you to burn 300-400
  calories. Skipping doesnt require extra space.
  Add this powerful cardio into your weekly plans.
  So try this amazing cardio workout while
  listening to your favorite song and gear up your
  weight loss journey a little bit faster.

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Intense dance leads to losing weight
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• Dance is the most popular and interesting
  technique for losing weight. Anyone who cant
  stick on exercise or a diet plan can go with this
  option and get good results. To keeps variety in
  the workout one can also add this for one day.
  Today there are different dance forms which are
  specifically designed for weight loss like
• Hip hop
• Zumba
• Free style
• Belly dance
• Jazzercise
• Dance can be your favorite technique to help you
  keep your mind fresh and stress free. It adds fun
  to the workout plus it is a brilliant exercise to
  cut extra fat.

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Swimming
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• Swimming is again one of the best exercises to
  cut extra fat. It works throughout your body from
  the abdomen, back muscles, legs, arms and hips to
  glutes. While swimming you can burn up to 500-700
  calories in one hour. So if you are not afraid of
  getting into the water and enjoy being in it then
  you can add swimming to your plans.

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• Obesity is a common problem that most people
  face these days. Our lifestyle is wrapping up on
  computers, mobiles and cars. In the name of being
  social people prefer to spend time on instagram,
  facebook or twitter no more physical social
  gatherings left anymore. In the name of sports
  activity now kids choose to play on their tablets
  or mobile phone instead of the playground. As
  technology is getting advanced people avoid doing
  physical activities. This unhealthy lifestyle
  leads us towards obesity. Wake up and push
  yourself towards some physical activity and live
  a healthy lifestyle.