6 Natural Treatments For High Blood Pressure Without Medication

1
6 Natural Treatments For High Blood Pressure
Without Medication
2

• What is blood pressure? What are the results of
  high blood pressure?
• Blood pressure refers to the force/pressure of
  blood putting against the arteries walls. Blood
  pressure is a mixture of diastolic and systolic
  pressure. In systolic pressure blood pressures or
  forces while the heart beats whereas in diastolic
  pressure when the heart beats is at rest.
  Systolic pressure is the top or the first
  readings, or measurements in blood pressure. In a
  reading range of 130/80, the first reading 130
  signifies systolic pressure while 80 signifies
  diastolic pressure. In the case of
  pre-hypertension, systolic pressure measurement
  ranges from 120-129, whereas diastolic number
  ranges below 80. High blood pressure is known to
  have no symptoms. The only way to find out blood
  pressure is by regularly going for blood pressure
  checkups.

3
(No Transcript)
4

• For adults, blood pressure measurement ranges
  will include one of four main categories
• Category1 Normal blood pressure-Below 120/80 mm
  Hg
• Category 2 Pre-hypertension- Systolic pressure
  readings between 120-129 and diastolic pressure
  readings below 80
• Category 3 After Hypertension- Systolic
  pressure between 130-139 and diastolic pressure
  readings from 80-89
• Category 4 Systolic pressure readings at least
  from 140 and diastolic reading at least from 90
  mm Hg
• What are the categories of high blood pressure?
• High blood pressure is categorized into two main
  types primary high blood pressure and secondary
  high blood pressure.

5

• Primary it is one of the most common high blood
  pressure. Those who suffer from this type of
  blood pressure develop chances of having it as
  they get older. It occurs due to bad eating
  habits or Effects Of Sedentary Lifestyle.
• Treatment To treat primary high blood pressure,
  certain changes in lifestyle and eating habits
  can reduce reoccurring the chances of this type
  of high blood pressure.
• Secondary it occurs because of other medical
  conditions or in case of consumption of certain
  medicines.
• Treatment It can be treated by eating high
  fibers foods and more consumption of fish oil and
  potassium.

6
(No Transcript)
7

• Results/outcome of high blood pressure includes
• Heart failure
• Arterial damage
• Ruptured or blocked blood vessels
• Aneurysm
• Vision loss
• Poor kidney function
• Metabolic syndrome- a group of metabolic
  disorders like high insulin and cholesterol,
  increased waste and atherosclerosis
• Poor concentration and memory loss
• Generally, there are no signs and symptoms of
  high blood pressure, but as the pressure
  increases, the warning symptoms can include
  confusion, pains, headaches, irregular heartbeat,
  tiredness, nosebleeds, or vision change.

8

• Reasons/causes behind high blood pressure
  include
• Excessive consumption of Alcohol
• Very high-salt diet
• Emotional or mental stress
• Regular smoking
• Caffeine
• Physical inactivity
• Obesity
• Birth control pills
• Preventing High Blood Pressure
•  
• There are so many foods that work preventing
  high blood pressure and also work to supplement
  in order to lower down blood pressure and help
  change lifestyle. Below high blood pressure
  remedies can be easily incorporated.

9
(No Transcript)
10

• Increase the intake of fish oil (minimum 1,500
  mg daily)
• The main cause of behind high blood pressure is
  due to inflammation in arteries walls. Studies
  have proved, consumption of a considerable amount
  of fish oil reduces inflammation.
• Boost up potassium levels
• Potassium is one of the essential elements, and
  high potassium fruits and vegetables like melon
  and avocado help stand against the effects of
  sodium in the body. Some of the best fruits to
  increase potassium levels are by consuming
  bananas and coconut water.
• High-fiber foods
• The best way to lower down high blood pressure
  is by consuming unprocessed foods and maintains
  High Blood Pressure Diet. Eating high fibers
  fruits and vegetable help in maintaining
  cholesterol levels in the body as cholesterol is
  one of the important factors behind high blood
  pressure.

11

• Quit smoking
• A single puff of cigarette makes a major impact
  on blood pressure. By quitting smoking Addiction,
  one can lower down high blood pressure to normal
  blood pressure. Quitting smoking habits not only
  helps bring down blood pressure but also reduces
  the chances of heart diseases.
• Reduce your caffeine intake
• Caffeine intake increasingly raises the blood
  pressure readings in those who on a regular basis
  consume it. People who barely consume coffee or
  other caffeine drinks usually experience no
  effect.
• Stressful life
• Chronic stress or mental disorders contribute to
  high blood pressure. Some to deal with occasional
  stress also end up suffering from high blood
  pressure. By taking out time consider finding out
  what the causes behind stress are and how they
  can be eliminated.

12
(No Transcript)
13

• Conclusion
• If you are facing high blood pressure, always
  consider getting blood pressure checked on a
  regular basis. By getting support and maintaining
  awareness, one can be treated well on time. By
  tracking blood pressure readings help detect the
  pattern of blood pressure or Everything Health.
• Related Article-
• Tips For Preventing Gum Diseases.
• The Causes, Symptoms, And Treatment Of Hypoxia
  And Hypoxemia
•  
• Contact Us-
• Mobile No.- 91 978-395-9155
• Email-everythinghealth1234_at_gmail.com
• Webpage-https//www.everythinghealth.in/