Cultivate Calmness By Growing A Garden

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Cultivate Calmness By Growing A Garden
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It gives people a chance to slow down, tune out
their busy minds, and enjoy nature. Research has
shown that spending time in nature can help
restore your attention, relax your body, and
revive your mood. For this reason and many
others, gardening is an excellent way for you to
relax and unwind.
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Although gardening isnt for everyone, many
people enjoy growing a home garden in their yard.
To get the most out of your home garden, make it
a hobby, not a chore. While some people prefer to
grow flowers, others enjoy vegetables and fruit.
If you want to find stress relief from gardening,
its important to plant something youll enjoy
tending to. You should also consider the size of
the garden and maintenance requirements for what
you plant. Planting 20 rows of vegetables when
you really wanted a few tomato plants will end up
causing stress instead of reducing it.
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A garden can appeal to all five senses. The
rustling of the leaves, the buzzing of the bees,
and trickling of the water feature play to your
ears, while the many different colors of plants
and vegetables draw in your eyes. Flowers, herbs,
fruits, and vegetables provide unique smells for
your nose to enjoy and delectable tastes for your
mouth to savor. From the soft leaves of a lambs
ear plant to the prickly spines of a cactus, a
garden can cover a wide range of textures.
Practicing mindfulness means you become fully
absorbed in all of these enjoyments and
appreciate each experience.
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While youre weeding, digging, raking, and
performing other gardening activities, you can
get into a rhythm, which creates a cadence. Pair
this repetitive movement with a repeated mantra
or a yoga breathing exercise.
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Although many people enjoy the peace and quiet
gardening offers, some people thrive on being
around others. If youre in the latter group,
gardening can help you connect with neighbors and
friends. This social connection can help reduce
stress. Invite neighbors over to sit and enjoy
your garden with you. Garden parties are
enjoyable, so consider hosting one for your
neighbors and friends. You can also start a
community garden.
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