Best Healthy Snacks For Teens | FRU2go

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Healthy Snacks for Teens
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• Adolescence brings with it many woes and
  challenges - physical, behavioural and emotional.
  The food choices and eating timings become
  erratic, and most parents struggle to instil
  healthy eating habits in their teen rebels
• Teen years bring a lot of flux and upheavals with
  them and can be a trying time indeed.

How to Encourage Healthy Eating Habits in Teens?
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One of the significant shifts that happen are
the changes in their food habits one,  due to
growing needs and two, due to psychological
changes. The growth spurts around this time see
them increase the quantity of their intake along
with a desire to eat more frequently. The
increased physical and mental activity again
demands frequent refurbishment of nutrients. Its
a hard and arduous task, but parents have to do
all it takes to encourage healthy eating habits
in these crucial years.
Some of the dietary changes that take place in
teenage years are
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More Guidelines
Dont dangle food as a reward or punishment Let
food not drive any wedge or become a bargaining
chip between you and your kids. Dont send them
to bed hungry to punish over something as they
will raid the fridge at night and eating at odd
hours never helps.
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So, these were some guidelines to encourage your
teenager to move towards eating healthily.
Patience, perseverance and compassion are needed
to make through this phase as smoothly as
possible and to ensure those hair stay on your
head!
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