How to Make an Office Commute More Productive And Healthy | Rostr

1

How to make an office commute more productive
and healthy
2
Nowadays, people who live in metro cities
spend most of their time in traffic while daily
commute to and from work that means they spend
500 hours or around 21 days per year in traffic.
Also people who commute longer distance can
increase the risk of depression, stress, higher
blood pressure, and affect mental health.
3
So, how can commuters make commuting time more
enjoyable/productive? Here are some great ways
that will boost your mood and make your commute
productive one.

• Listening to audio books or podcasts
• Learn a language
• Catch Up on Email
• Listen to music
• Catch up with family and friends
• Read industry updates
• Try Meditation
• Source

4
Thank you for visiting
Rostr (Shibu Smart Solutions Pvt. Ltd) 2616, 3rd
Floor, 7th Main Rd, 1st Sector, HSR Layout
Bengaluru,Karnataka 560102, India 9380076257 htt
p//rostr.in/ support_at_rostr.in