Dr. Prabhjot Gill Gives You Regular Healthy Tips

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Dr Prabhjot Gill Gives You Regular Healthy Tips

• www.drprabhjotgill.com

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Dr Prabhjot Gill gives you regular healthy tips
which help you to get fit in your daily busy
life,not taking your too much time but it is so
easy that you can spend your 5-10 minutes
daily. To maintain your heath, you always take a
healthy diet with nutrition. In this busy time,
healthy nutrition helps you to work properly and
maintain your body at any age.
Dr Prabhjot Gill
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Healthy Tips of Nutrition When Pregnant

• When you are pregnant, there are many factors
  responsible for maintaining your health and for
  your new born baby also. Nutrition when pregnant
  makes your baby healthy.
• Never forget the breakfast, with full nutrition
  in cooked food.
• Eat fruits and green vegetables.
• During pregnant, ignore red meat or soft cheese.
• Avoid drinking alcohol.

Dr Prabhjot Gill
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Healthy tips of nutrition for kids
Everybody needs similar kinds of supplementssuch
as vitamins, minerals, carbohydrates, protein and
fat. But for children it needs some more amount
of this nutritions. Such as VEGETABLES
Appropriate nourishment for kids helped a great
deal by vegetables. Vegetables have lots of
nourishment of such proteins, nutrients and so
forth. PULSES Heartbeats give a moderate option
in contrast to creature protein. Moreover, they
are wealthy in dietary fiber, nutrient B complex,
and minerals, for example, calcium, zinc, and
iron.
Dr Prabhjot Gill
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Eat the balance number of calories. If you eat or
drink too much, you'll gain weight. But if you
eat and drink nearly nothing, you'll get in
shape. Some healthy tips are mentioned to get fit
for your body. Never skip your breakfast, because
it provides you the nutrients to work for whole
day. Always do your yoga or exercise, because it
makes you stress free and keep your mind very
calm. Drink as much water as u can, approx. 7-8
glass of water daily.
Dr Prabhjot Gill