Adopt 13 Best Habits and FORGET About Low Sperm Count Problem

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Healthy dietary and lifestyle regimen can do
wonders to reverse low sperm count problem.
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These are highly beneficial preventive habits too
which can suppress problem from occurring and
keep a male potent, fertile and virile till later
age.
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Here are 13 best habits to reverse low sperm
count and enjoy everlasting fertility and
virility.
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Regular exercises are good for physical and
mental health and optimum fertility. Exercises
like walking, jogging swimming etc.
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improve flow of blood in pelvic region and keep
entire male reproductive system healthy. Yoga
poses are good exercise for keeping bodily
systems and organs healthy.
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There are few yoga poses that cleanse digestive
tract and help body eliminate toxins to improve
performance of organs and reproductive system.
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Regular exercise relieves nerves too and improves
mental health. This is one of the 13 best habits
to reverse low sperm count and prevent it from
occurring.
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Avoid tea, coffee and beverages to maintain sperm
count. Drink herbal teas in place of these drinks
to improve sperm count and motility.
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Herbal teas like ginger, sage, fenugreek and
green tea are good drinks that are rich in
antioxidants, metabolize fat, relax nerves and
relieve stress to promote sperm production.
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Stop smoking and tobacco use. These habits are
highly damaging for male fertility as these lower
sperm production and also damage healthy sperms.
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These also lower stamina and promote stress.
Leading tobacco free life is best to increase
sperm volume.
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Take sufficient sleep and rest to stay away from
stress. Most of the males face oligospermia due
to highly stressful life.
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Lack of sleep, untimely eating, wrong food
selection and excessive tea and coffee are few
regular practices that collectively make a male
stressed to lower sperm count.
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Proper and timely sleep can reenergize mind and
body and relieve stress. This is another one of
the 13 best habits to reverse low sperm count.
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Limit alcohol intake and completely stop drug and
steroids. These are damaging not only for health
but potency and fertility too.
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Limited alcohol intake less than one liter in a
week and drug and steroid free life is good for
reversing low sperm count problem.
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Avoid certain types of medications. There are
medicines which have side effects and harm male
fertility.
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There are certain types of medicines like
antibiotics, anti-androgens, antipsychotic,
anabolic steroids, anti-inflammatory and
beta-blockers that can lower sperm production.
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Avoid excessive use of tofu and soybean products.
These food items promote production of estrogen
hormone which casts negative impact over male
reproductive system functions.
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It also nullifies testosterone hormone and harm
male's vitality and libido. Use of other sources
of protein in place of soy products is better
option to boost male fertility.
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Eat green veggies more with diet to improve sperm
production and motility. Green leafy veggies are
full of nutrients like fiber, minerals and folate
which promote sperm production.
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Spinach, broccoli, Brussels sprouts etc. are good
sources of nutrition that prevent and cure
oligospermia efficiently.
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Fruits are excellent sources of nutrition and
antioxidants. Eating fresh fruits on regular
basis is excellent habit to increase sperm
motility and count.
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Pomegranate, grapefruit, orange, apple, banana,
avocado etc. are great foods to improve male
fertility.
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Include seeds in regular diet as well. This too
is great habit for everlasting fertility and
virility. Sesame seeds are recommended as
treatment for oligospermia.
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Regular use of these seeds is excellent
preventive and curative habit. Pumpkin, sunflower
and flaxseeds too are good for handling
azoospermia.
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Nuts are sources of vital nutrients and their
regular intake is good habit to treat
oligospermia. Almonds, walnuts, raisins,
pistachios, dates all are wonderful foods for
keeping infertility away.
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Avoid long sitting hours, frequent hot water tub
baths, sauna and tight fitting underwear to
maintain temperature of scortum.
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Overheating of testicles deteriorate sperm
production and maintaining proper temperature
increase sperm volume.
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Fish and oysters are great to boost male
fertility. Salmon and haddock are good fishes to
increase sperm motility and count naturally.
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These great habits work excellently with Spermac
and Vital M-40 capsules. Spermac and Vital M-40
are herbal supplements designed to take male's
fertility, potency
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and vitality to much higher level naturally and
cure problems like low sperm count and motility
effectively. These also cure numerous disorders
and provide natural treatment for male fertility.
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Use of these supplements reverse oligospermia by
handling issues related to ageing, diet,
lifestyle, bad habits, health problems and mental
disorders.
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These also reverse ill-effects of genetic
predisposition and occupational hazards.
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Spermac and Vital M-40 capsules are safe and free
of side effects. These can be used as preventive
remedies and do not need any medical prescription
before use due to their harmlessness.
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These are suitable and safe for male of any age
and do not contradict with any on-going
medication or treatment.
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