Simple Tips Protect Yourself From a Bone Fracture

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Simple Tips Protect Yourself From a Bone Fracture
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What Can I Do to Protect Myself From Fractures if
I Have Osteoporosis? If you have osteoporosis, it
is important to protect yourself against
accidental falls, which may result in fractures.
Take the following precautions to make your home
safe If you have osteoporosis, make it a
priority to prevent broken bones. Even if your
doctor suggests medicine, there are plenty of
things you can do on your own to avoid accidents
and keep your bones strong. Some simple tweaks to
the way you live can make a huge difference.
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Exercise to Improve Balance and Strength
Many people with osteoporosis worry about the
risks of exercise. After all, if
you're jogging on a treadmill or out hiking,
aren't you more likely to fall? What could better
protect you from a broken bone than sitting in a
comfy armchair all day? The truth is, though,
that exercising cuts your chance of falling. It
keeps your reflexes sharp and your muscles
strong, which helps with coordination and makes
it less likely you'll take a tumble. Exercise
will improve your balance, too.
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A fitness routine also has a direct impact on the
strength of your bones. Bone is a living tissue.
Like muscle, it weakens if you don't exercise it.
By staying fit, you can make your bones stronger
and less likely to break during a fall. Experts
generally recommend a combination
of weight-bearing exercise (like walking),
resistance exercise (like lifting weights), and
flexibility and balance exercises
(like yoga or tai chi).
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Talk to your doctor before you start to work out.
High-impact exercise, like jogging or tennis, may
not be safe for some people with osteoporosis,
since the physical pounding could cause a
fracture. Get the Right ShoesConsider more than
fashion when you choose your shoes. The wrong
sort of footwear can raise your chance of having
a fall. Look for low-heeled shoes that offer
good support and have rubber soles rather than
leather ones. While sneakers are fine, avoid ones
with deep treads that can trip you up.
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Also, it's a good idea to wear shoes inside the
house, too. You raise your chances of slipping
when you walk around in socks and slippers. When
you're outside, play it safe. Walk on the grass
when it's been raining or snowing, since you're
more likely to slip on concrete. Always put salt
or kitty litter on icy patches around your
home. If you have trouble walking because of a
medical condition, like arthritis, make sure to
use the assistive device recommended by your
doctor or physical therapist, such as a cane or
walker.
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