Exercise and Fitness Tips to Improve Your Health (1)

1
Exercise and Fitness Tips to Improve Your Health

• Lets Get Started...

2
Why do you use the BMI, and is it useful for
weight lifters?

• The Body Mass Index (BMI) is a simple way for men
  and women to estimate body fat based on their
  height and weight. From the BMI, it is possible
  to determine your healthy weight range.The
  scientists who developed the BMI guidelines
  readily admit to this limitation. But their
  rationale is that most Americans are not lean and
  muscular and so for most people, the BMI is an
  accurate assessment of body fat and increased
  health risk.

3
Q. Does aerobic exercise interfere with muscle
gains from weightlifting?
4

• If you're training for an endurance event like a
  marathon, when you might run 60 miles or more per
  week, you'll almost always see a decrease in your
  muscle mass. For most of us, who do more moderate
  amounts of physical activity, there will be
  minimal, if any, loss in muscle mass -- so
  there's nothing to worry about.
• If you do plan on lots of aerobic exercise and
  are concerned about losing muscle, try starting
  with 20-30 minutes of moderate aerobic exercise
  (at 50 to 70 of your maximum heart rate) two to
  three days per week, and see how it goes.
• Other factors to improve your Health is..

5
GET SOME MOTIVATION
6
EAT HEALTHY
7
MENTAL FITNESS
8
DO YO GA
9
H Y D R A T E
10
Sleep is the balm that soothes and restores after
a long day of work and play. Sleep is largely
driven by the bodys internal clock that takes
cues from external elements such as sunlight and
temperature. The bodys natural sleep-and-wake
cycle is reasonably attuned to regularity over a
24-hour period, and disruptions of sleep are
disruptive to functioning of many body systems
learning, memory, stamina, general health, and
mood are all affected by sleep amount and quality.