Top 15 Calcium Rich Vegetables for Healthy Bones and Joints

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Top 15 Calcium Rich Vegetables
Vegetables are good sources of calcium. These
when included in regular diet not only fulfill
nutritional requirements of the body but add-up
valuable fiber which speeds-up metabolic rate and
keeps digestive tract clean by maintaining
regular removal of waste matter.
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Top 15 Calcium Rich Vegetables
Here is list of top 15 calcium rich vegetables
which are natural sources of calcium to keep
bones, teeth, muscles and digestion healthy and
stronger.
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Collard Greens
Collard greens, out of all green leafy veggies,
are regarded as most beneficial calcium rich
vegetables for healthy bones, joints and muscles.
The reason is that these are low on oxalates so
calcium gets absorbed in the body smoothly and in
higher amount.
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Collard Greens
It is one of the best veggies for healthy calcium
levels and stronger musculoskeletal system. It is
source of protein, vitamin A and K in abundance
and iron and potassium as well.
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Spinach
Spinach is most commonly available green leafy
vegetable which is another one of the top 15
calcium rich vegetables. Spinach is loaded with
iron, vitamin K and A, and also supplements
fiber, protein and vitamin C. One cup of cooked
spinach gives 21 of daily calcium needs.
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Turnip greens
Turnip greens are calcium rich vegetables for
healthy joints and bones. One cup of this veggie
gives 15 of total daily calcium needs along with
loads of vitamin A, C, E, and K. it is source of
iron and potassium as well along with dietary
fiber.
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Kale
Regular intake of Kale gives 13 of daily calcium
needs and 14 of iron along with fiber and
protein, so practically a veggie packed for
nutrition and strength. It is one of the most
beneficial calcium rich vegetables for healthy
joints, muscles and bones.
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Mustard greens
Mustard greens come with heavy load of vitamin A,
C, E and K and supplement 13 of total daily
calcium and 7 of total iron needs. Regular use
of this veggie maintains calcium levels and
improves health of bones, joints, muscles and
dentures.
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Beet Green
Now this beet green not beetroot, loaded with
fiber and protein and minerals like iron,
potassium, zinc and magnesium. It fulfills 13 of
total calcium needs and vitamins like A, C, E and
K. It is one of the calcium rich vegetables for
healthy bones and joints.
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Okra
Eating Okra in regular diet gives you 9 of total
calcium needs along with protein and fiber. It
also comes with high vitamin C and K content.
This is one of the commonly available calcium
rich vegetables for healthy joints, bones, teeth
and muscles.
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Swiss chard
More known for its iron rich content but it is
also part of top 15 calcium rich vegetables list.
One cup of cooked Swiss Chard gives 8 of daily
calcium dose but 20 and 22 of iron and
potassium. It is rich in vitamin A, C, E and K
and high fiber veggie.
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Broccoli
Broccoli comes with 8 of daily calcium needs and
6 of iron and potassium per 100 gram. It is high
on fiber and protein as well and rich source of
necessary vitamins to metabolize minerals. It is
one of the reliable calcium rich vegetables for
healthy bones.
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Podded Beans
Podded beans are high on fiber and protein. These
come with set of minerals which is extremely
beneficial and make it excellent choice on
calcium foods list. One cup of this veggie
provides zinc, iron, potassium, magnesium and 7
of total daily calcium needs.
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Parsley
Get a dose of fiber and protein and loads of
vitamin C and K with one cup of parsley. It gives
you 6 of total calcium for daily needs. Parsley
is commonly available calcium rich foods.
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Sweet Potatoes
Sweet potatoes are good for health and part of
high calcium foods list. One cup of mashed sweet
potato gives 6 of daily calcium needs. It is
rich in minerals particularly iron.
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Brussels Sprouts
One cup of Brussels sprouts supplements 4 of
total calcium and 10 of total iron needs. It is
high on fiber and protein and rich in vitamin C
and K. It is one of the calcium rich foods
excellent to keep bones and joint healthy.
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Soybean Sprouts
If you eat cooked soybean sprouts on daily basis
not only get good amount of protein but also
calcium and iron. Cooked soybeans sprouts are
natural sources of calcium and keep disorders due
to calcium insufficiency away.
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Acorn Squash
Acorn Squash is high fiber, iron and potassium
and supplements 7 of daily calcium needs. It is
not easily available but if you can lay your
hands on this it is one of the most nutritious
veggies.
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Calcivon Tablets and Freeflex Capsules
Regular use of Calcivon tablets and Freeflex
capsules is most convenient and effective way to
get rid of calcium deficiency. These correct
disorders occurring due to calcium insufficiency
like shedding of teeth and bones and weakness in
muscles and nerves.
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Calcivon Tablets and Freeflex Capsules
These supplements are excellent for women that
are prone to suffer with calcium deficiency and
bone disorders due to it. Easy to use and
completely free of side effects these are best
ways to stay strong, fit and healthy.
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