What is Pilates?

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What is Pilates?
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• Pilates is a type of physical exercise which
  consists of a low impact muscular strength,
  endurance, flexibility and core-based movements.
  Often Pilates is looked at as a type of physical
  exercise, however it is also a useful tool in
  rehabilitation and treating chronic
  musculoskeletal conditions.

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Benefits of Pilates?

• There are many benefits from Pilates. Pilates
  movements focus on strengthening individual
  muscle groups as well as lengthening the muscles
  which provides the ideal exercise for those not
  looking to pack on muscle bulk.

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• Increased flexibility and mobility are often two
  of the most important benefits from Pilates which
  have a positive influence on balance and
  coordination.

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Who is suitable for Pilates?

• Pilates is suitable for all ages, male and
  female. It is a great form of exercise for those
  who are looking for a stepping stone to get back
  into more rigorous activity. Pilates is a great
  from of exercise post pregnancy for those who
  feel as though theyve lost core strength and
  looking to get toned. Those suffering from
  chronic long term musculoskeletal conditions such
  as lower back or neck pain will greatly benefit
  from core based and strengthening exercises in
  Pilates.

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What do we offer at North West Physiotherapy?

• Small class sizes with group based or
  individually tailored classes suitable for all
  individuals regardless of fitness level. Benefits
  of the small classes include detailed
  demonstrations by the instructor, feedback on
  technique and form of the exercise being
  performed and a friendly and enjoyable
  environment.

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• Mat based Pilates and equipment focusing on low
  impact, functional specific exercises.
• Classes run for 50 minutes Health fund rebates
  applicable
• Initial one-on-one assessment required before
  commencing