Title: Build Muscles Without Lifting Weights (1)
1Build MusclesWithout Lifting Weights
2Weightlifting is an effective and quick method to
build muscle. But it is not the only option!
3Performing proper body weight exercises will
help build muscle mass in all body areas. also
help improve functional strength for everyday
life.
4Try these to build muscle mass!
5Doing push-ups can build muscle size and
strength in the chest, shoulders and triceps.
6The combination of pull-ups and chin-ups help
build the back, forearms and biceps muscles.
7- Dips helps lift your entire body
- weight and build upper body
- mass and strength.
8Burpees trains virtually every muscle in the
body, including the core, chest, and legs.
9- Squats mainly builds leg muscles, including the
- quadriceps, hamstrings calves, and also creates
- an anabolic environment which promotes
- body-wide muscle building.
10(No Transcript)