How to Prepare For The Workout? - PowerPoint PPT Presentation
Title:
How to Prepare For The Workout?
Description:
Are you working out today? How should I prepare before performing to the gym for the very first time? Here are the things you need to consider before going workout. – PowerPoint PPT presentation
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Title: How to Prepare For The Workout?
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HOW TO PREPARE FOR A WORKOUT
- Some people have this misguided belief that
preparing for a workout is for the newbies, and
as a veteran of the cause, they can just walk in
and hit the ground running. This is however the
quickest route to a training injury, a torn
muscle or ligament. Here are a few things you
should do to prepare for a workout - GET YOUR MIND IN GEAR FUEL UP
- WEAR THE RIGHT OUTFIT AND STRETCH!
