Do You Have Sleeping Problem Or More? Magical Saunf Is The Solution!

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Do You Have Sleeping Problem Or More? Magical
Saunf Is The Solution!
Do you Know? India is the largest exporter of
fennel seeds which is commonly known as saunf.
It just adds an extra flavor to our favorite dish
to make it more delicious and yum. This is the
common practice used in most households to have
an addendum taste of saunf at the end of every
meal. Fennel seeds are full of minerals like
Copper, Potassium, Calcium, Zinc, Manganese,
Vitamin C, Iron, Selenium, and Magnesium. These
seeds are rich in phytonutrients and
antioxidants. Here are some of the great
benefits of fennel seeds Regulates Blood
Pressure - According to a study, it was found
that by chewing fennel seeds, it helps in
increasing the content of nitrite in saliva.
Therefore, it is a natural way to maintain the
blood pressure levels. Fennel seeds are also a
very rich source of potassium. It helps in
controlling the heart rate and blood
pressure. Reduce Water Retention - If you drink
fennel tea then it will regularly help in
removing the excess fluids as it works as a
diuretic (increases the amount of frequency of
urination). Fennel seed, in addition, helps in
removing toxins and reduces the risk of urinary
tract problems. It also has sweaty or sticky
properties that trigger perspiration.
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Fennel Tea for Constipation, Indigestion, IBS
Bloating
Due to the oils found in these seeds, tea is
considered very useful to help in indigestion,
swelling, and constipation. Fennel seeds consist
of estragole, fenchone, and anethole, and these
all contribute to antispasmodic and anti-
inflammatory properties of the plant. People
suffering from Irritable Bowel Syndrome (IBS),
can really look forward to eating fennel seeds
as the volatile oil found in it helps in good
digestion. Fennel Seeds Reduce Asthma Symptoms
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Fennel seeds help in clearing sinuses. As they
have phytonutrients present in it. Fennel tea
helps in getting rid of bronchitis, congestion,
and cough as they have cough syrup
properties. Helps Purify Blood These seeds
contain the essential oils and fiber which are
very useful to remove toxins and sludge (solids
separated) from our bodies, which in turn helps
in cleansing of the blood. Improves Eyesight
Also Read EXCESS SALT IN YOUR DISH? SEE
THIS Fennel seed is composed of Vitamin A, which
is essential for eyesight. In earlier times,
extracts of these seeds were used to improve the
symptoms of glaucoma. Great for Acne Minerals
present in fennel seeds are zinc, calcium, and
selenium which are helpful in balancing the
hormones and helps in maintaining the oxygen
level. It gives you a cooling effect when you
eat them and hence gives your skin a healthy
glow. Anti-cancer agent The seeds overcome the
oxidative stress and protect the body from
various skin cancers, stomach, and breasts
related cancer.
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Benefit Breastfeeding Women
Anethole is a compound present in fennel seeds,
which is a phytoestrogen that imitates the
properties of the estrogen hormone and increases
milk secretion in women. This is especially
helpful for lactating women. Beats
diabetes Fennel seeds have a good source of
vitamin C, the high intake of them also found to
lower blood sugar levels. Weight Loss
Also Read EMPTY STOMACH? EAT AND AVOID FEW
THINGS
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Boost Fertility Due to its estrogenic
properties, it might promote fertility and even
activate labor in pregnant women. As these seeds
are highly rich in fiber, so, they help in weight
loss. The seeds also are said to decrease the
amount of fat storage as they improve nutrient
absorption. Improve Hair Health
fennel seeds help in treating hair problems
because of the antioxidants and other
antimicrobial properties present in it. Enhance
Sleep Quality
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According to some sources, fennel seeds can
improve the quality and duration of sleep as it
contains magnesium compound in it. This mineral
also treats sleep disorders like insomnia. Get
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