What to Do for Back Pain Relief | Hip Surgeon | Dr Chirag Patel

1
What to Do for Back Pain Relief

• By Dr Chirag Patel

M.B.B.S., M.S. (ORTHOPAEDICS) SPECIALIST HIP/KNEE
JOINT REPLACEMENT SURGEON?SPECIALIST HIP/KNEE
ARTHROSCOPY SURGEON
2

• One in four people experience back pain on a
  regular basis. Back pain is common in now-a-days,
  but the condition doesnt mean it is normal. It
  is a warning sign that your body has reached its
  limit and developed a problem.
• So, the sign should be obeyed and illness should
  be treated. Dr. Chirag Patels team discovered
  solutions and listed here.

Call Us 91 7574887777 Ask Some Thing Us
info_at_drpatelchirag.com Website
www.drpatelchirag.com
3
Exercises

• There are videos available on internet which you
  can follow and reduce the pain. Almost anyone can
  get relief by stretching the muscles.
• Bring knees to chest Gently pull both knees to
  the chest while lying on your back until a
  stretch is felt, repeat it for 5-6 times in a
  day.
• Knee twist Lie on your back and bend your right
  knee across your left side of your body. Hold it
  for 20 seconds to feel a gentle stretch through
  the back muscles. Go to normal and repeat it with
  the other leg.
• Cobra Stretch Lie on your stomach, legs extended
  and palms, forearms and elbows on the floor.
  Slowly lift your body upwards by resting on the
  hands and your hips should rest on ground.
  Stretch as much as possible and hold for 10
  seconds.

Call Us 91 7574887777 Ask Some Thing Us
info_at_drpatelchirag.com Website
www.drpatelchirag.com
4
Natural Remedies

• Apply heat or cold packs on the area. Ask an
  expert to know how to apply it safely.
• Ice works as an immediate pain reliever, but
  temporarily.
• Use a pillow under your knees while sleeping
  this reduces the pressure on the back.
• Family history of pain, smoking or excessive
  alcohol consumption, overweighed, too much
  physical work or being inactive are the other
  risk factors for back aches.
• Take lots of potassium rich foods, bright
  coloured greeny vegetables and fruits, coldwater
  fish and herbs tea also reduces inflammation thus
  back pain.

Call Us 91 7574887777 Ask Some Thing Us
info_at_drpatelchirag.com Website
www.drpatelchirag.com
5
Physical Therapy

• Go for a professional physiotherapist for
  exercise program for muscle movements, posture
  controlling and stretching. This is generally
  taking when there is an accident and severe
  aches.
• Manual therapies such as massages or spine
  manipulation should be given by an expert. This
  therapy is called as chiropractor in medical
  terms, possible side-effects and number of
  sessions are explained in the process. They often
  use technique by giving short, rapid and forceful
  movements to re-align your spine it releases the
  air filled in the joints. We often hear pop sound
  when we stretch or sit down after long time.

Call Us 91 7574887777 Ask Some Thing Us
info_at_drpatelchirag.com Website
www.drpatelchirag.com
6
Surgery

• Prevention Because prevention is better than
  cure, realize before it attacks you.
• Dedicate some time every day for your fitness.
  Inhabit walking, swimming, jogging and exercise
  in your routine life.
• Bend your knees not hips when lifting heavy
  weights.
• Maintain a good posture every time.
• Dont sit or stand for long time.

• Surgery is not generally advised unless a
  specific reason has been identified. It is taken
  as the last option and if no other treatments
  have worked. As every treatment has its side
  effects, discuss and aware of the risks
  associated with the surgery from your doctor. Dr.
  Chirag Patel, popularly known as the best hip
  replacement surgeon in Surat may be helpful for
  your back surgery. If you are in and around, take
  an appointment for Hip Replacement in Surat.

Call Us 91 7574887777 Ask Some Thing Us
info_at_drpatelchirag.com Website
www.drpatelchirag.com
7
Get in Touch For Consultations
Call Us 91 7574887777 Ask Some Thing Us
info_at_drpatelchirag.com Website
www.drpatelchirag.com
8
Connect Me
Kiran Hospital Vastadevdi road, Near SRK Circle,
Sumul Diary Road, Surat, Tunki, Katargam,
Surat, Gujarat 395004. Hospital
Timings Monday - Friday 1000 AM - 0800 PM (
by appointments only) Saturday 1000 AM - 300
PM ( by appointments only)
Call Us 91 7574887777 Ask Some Thing Us
info_at_drpatelchirag.com Website
www.drpatelchirag.com