Tips to Excel American Ninja Warrior Training

1
American Ninja Warrior Training
2
American Ninja warrior Training Candlesticks

• As the seventh season of American Ninja Warrior
  gets underway, we caught up with veteran
  competitors Kay Catanzaro and Brent Stephenson
  and POM Wonderful, this seasons sponsor, to
  learn what it takes to climb their way to the
  top.
• And these ninja sweethearts certainly know the
  ropes when it comes to ANW
• Stephenson has been competing since season two
  and Catanzaro since season five.

3
Get the scoop on Catanzaro and Stephensons game
plan

• Ninja Warrior Show is collectively becoming known
  is bigger competition that is a spin-off of the
  Japanese television series.
• It features hundreds of competitors attempting to
  complete a series of obstacle courses of
  increasing difficulty in various cities across
  the United States.

4
American ninja warrior training for Candlesticks

• Quickly lower your bottom to the floor, tipping
  backwards and rolling onto your back (but not
  past your shoulder blades). As you rock
  backwards, your arms should swing back above your
  head.

5

• Next, reverse the movement. Use the momentum from
  swinging your legs away to roll yourself quickly
  onto your feet, so you are in a low squat
  position.
• Jump straight up with arms overhead, making sure
  to bend your knees as you land.
• Repeat as fast as you can for 60 seconds

6

• For American ninja warrior training, the best
  thing is functional bodyweight circuit training.
• But then on top of the strength training, youve
  got to be training with free running and a
  gymnastics background or climbing background can
  help.

7
WEBSITE

• http//www.allthingsninjawarrior.com/