The Five Best Mobility Exercises For Lifters And Athletes

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The Five Best Mobility Exercises For Lifters And
Athletes
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• There is a big difference between mobility
  exercises and stretches mobility addresses all
  the sliding surfaces such as muscles, tendons,
  ligaments as well as the joints and motor control
  areas.
• These five tips will help you move better

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The Sun Salutation

• Stand with hands at your sides, inhale slowly as
  you raise both arms out an over your head. While
  your rib cage expands arch back as you reach for
  the sky and lengthen your spine, then allow your
  head to fall back.
• Exhale slowly while bending forward with hands
  going to the tops of your toes, hold two seconds
  and exhale as you rise to start. Then repeat.

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Standing Bow Pose

• Standing straight, drop your right arm down to
  your side with your palm turned out.
• Bend your right knee grab hold of your ankle so
  you can stretch your quad.
• Simultaneously kick your right foot up and back
  as you press it against your hand and reach your
  left arm straight forward.
• Keep your standing leg straight and strong and
  your knee straight as you raise it.
• Lean forward into the stretch and hold it for as
  long as possible, work one side for 1 minute,
  then switch and work on the other side.

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Downward Dog

• Start this exercise in a pushup position.
• Push your shoulders down as you raise your hips
  to form an A shape with your body.
• Push your heels down to the floor while making
  sure to keep your legs straight. Feel the stretch
  from your Achilles tendons to your glutes for 10
  seconds.
• Repeat this for 2 minutes.

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Upward Dog

• Start this exercise in a push up position.
• Then lower your hips to the floor and extend your
  arms forwards then upward as high as you can
  while arching your back and pushing your feet so
  they are flat on the floor and hold this for 10
  seconds.
• Repeat this for 2 minutes.

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• These mobility exercises are designed to help
  with all of your muscle groups required for
  lifting weight and general athletics, to increase
  the blood supply to provide a full range of
  nutrients as you increase your flexibility and
  gain all movement ranges while reducing aches and
  soreness.

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