Useful Weight Loss Tips by Dr. Dirk Johns

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10 Useful Weight Loss Tips by Dr. Dirk
Johns
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Introduction

• People tend to get scared when they hear about
  weight loss. However, losing weight is pretty
  easy if you follow the right weight loss tips.
• Contrary to popular belief, weight loss doesnt
  involve any kind of pain or stress.
• Losing weight isnt about suffering or sacrifice.
  Rather, its about leaving your unhealthy habits
  behind.
• Dr. Dirk Johns, a renowned weight loss
  professional, clinic director and founder of New
  England Fat Loss in Massachusetts, has essential
  advice to share on this topic.
• Its never too late to start losing weight. If
  youre looking for weight loss tips for natural
  weight loss, the following weight loss tips are a
  great place to start.

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Here are 10 useful weight loss tips from resident
expert Dr. Dirk Johns

• 1. Set a realistic goal
• People tend to stray from their weight loss goals
  when theyre demotivated. This is because they
  often set a weight loss goal thats too high to
  achieve.
• When people are unable to attain their weight
  loss goal in a short period of time, their
  self-confidence decreases, self-esteem becomes
  low, and they start doubting themselves.
• Setting a short-term, realistic, and achievable
  weight loss goal helps you stay motivated,
  confident, and healthy.

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Here are 10 useful weight loss tips from resident
expert Dr. Dirk Johns (contd.)

• 2. Be aware of calories and carbohydrates
• You should always be aware of what goes into your
  food.
• Even junk foods have recommended serving sizes to
  limit their negative effect on your weight loss.
  
• If youre going to a restaurant, its important
  to ask about a foods ingredients before you
  commit to ordering.

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Here are 10 useful weight loss tips from resident
expert Dr. Dirk Johns (contd.)

• 3. Eat low-fat food
• If you want to get rid of body fat, make an
  effort to cut fat out of your diet entirely. Its
  one of the biggest obstacles to weight loss.
• Start substituting common refrigerator items like
  milk, butter, dressings, and mayonnaise with
  low-fat alternatives.

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Here are 10 useful weight loss tips from resident
expert Dr. Dirk Johns (contd.)

• 4. Keep your portions in check
• Large portions of food are another obstacle for
  weight loss.
• You can reduce the portion size of what you eat
  without necessarily dieting.
• Consume small portions of food at regular
  intervals instead of completely depriving
  yourself of food.
• Rather than eating three regular meals a day, you
  can benefit from eating four small meals a day.

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Here are 10 useful weight loss tips from resident
expert Dr. Dirk Johns (contd.)

• 5. Eat fruit and vegetables
• Fruits and vegetables are two of the healthiest
  food groups.
• Fruit and vegetables are low in fat and high in
  vitamins, minerals, and other essential nutrients
  required for your body to function properly.
• Fruit and vegetables help to maintain weight
  loss goals.

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Here are 10 useful weight loss tips from resident
expert Dr. Dirk Johns (contd.)

• 6. Drink water
• Consuming water detoxifies your body, boosts your
  metabolism, and keeps you hydrated. This is
  important considering your body is about 60
  water.
• Drinking water before eating food lets you eat
  less, which keeps you on track for successful
  weight loss.

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Here are 10 useful weight loss tips from resident
expert Dr. Dirk Johns (contd.)

• 7. Sleep for 8 hours every day
• Sleep is essential for your body and metabolism
  to function normally.
• Getting adequate sleep keeps you healthy. It
  rejuvenates you, reduces stress, and helps to
  promote a healthier metabolism for effective
  weight loss.

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Here are 10 useful weight loss tips from resident
expert Dr. Dirk Johns (contd.)

• 8. Eliminate unhealthy foods or drinks
• Fatty and sugary foods are common health hazards
  that hold people back from achieving their weight
  loss goals.
• If you're serious about losing weight, you should
  avoid consuming fatty and sugary foods like
  pizzas, french fries, pastries, cakes, cookies,
  alcohol, and soft drinks.

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Here are 10 useful weight loss tips from resident
expert Dr. Dirk Johns (contd.)

• 9. Consume green tea
• Green tea is a healthy beverage rich in
  antioxidants and polyphenols that are beneficial
  to your health.
• Its a great metabolism booster that promotes
  weight loss.

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Here are 10 useful weight loss tips from resident
expert Dr. Dirk Johns (contd.)

• 10. Learn to cook and stop eating out
• Cooking at home will help you eat healthier.
  Youll consume fewer calories compared to eating
  takeout.
• When you cook at home, you can pick fresh
  ingredients and use less fat and sugar. When you
  eat out, you consume a lot of calories
  unknowingly.
• Restaurants add a great deal of butter, oil, and
  preservatives for flavor, which makes weight loss
  much harder.

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Weight loss is possible without starving or
surgery. Enrolling in a metabolic weight loss
program will help you lose weight successfully.
I'm Dr. Dirk Johns, a weight loss professional in
MA, with over 20 years of clinical and weight
loss expertise. If you want to lose weight
successfully and painlessly, book a consultation
with me today! Read More WEIGHT LOSS TIPS BY
DR. DIRK JOHNS
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Thank You!!
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