Bodybuilding Fitness Diet

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BODYBUILDING FITNESS DIET
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Basis of the Anabolic Diet

• This involves 5 days of high fat, high protein,
  low carbs and 2 days of high carbs, moderate fat,
  and low protein. This diet was developed by Dr.
  Mauro Dipasquale. Dipasquale is a former
  world-class power lifter who won the World
  championships in power lifting in 1976 and won
  the world games in 1981. Currently, he works for
  World Wrestling.
• This diet drastically goes against everything we
  have been taught to believe about nutrition. You
  must have an open mind when you read about this
  diet. Dipasquale has researched this subject
  diligently and does a masterful fob of supporting
  his claims. This diet differs from the typical
  high protein, high fat diet.

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Here are some Fitness Diet Tips for you

• 3 fried eggs with tbsp. butter
• 4 slices bacon
• 2turkey hot-dogs
• 1 tbsp. mustard
• 1/2 cup pecans
• 1 cup lettuce

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SOME HEALTHY FOOD SUGGESTIONS

• Zucchini Parmesan
• Ingredients
• 1-1/2 tablespoons olive oil
• 2 garlic cloves, minced
• 1-1/2 tablespoons Italian seasoning
• 7 tomatoes, wedged
• 4 cups zucchini, sliced
• 3 cups non/lowfat mozzarella cheese, shredded
• 3 tablespoons non/lowfat Parmesan cheese, grated
• Nutritional Information
• Serving size 1 cup
• Calories 245
• Fat 4.5 g
• Cholesterol 2 mg
• Protein 25 g
• Carbohydrates 30 g
• Fiber 9 g
• Sodium 645 mg

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