Weight loss Treatment in Chennai

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Weight Loss Treatment in Chennai

• Personal weight loss treatment without
  Supplementary

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• Not getting enough sleep
• When were lacking in sleep, our bodys hormones
  get thrown off balance which can impact our
  hunger levels the next day.
• Recommended sleep hours min 6 to 8 hours.

3

• Wrong type of workout
• Taking the wrong method of workout also affect
  your weight loss.
• Belly fat is simply where your body stores
  energy, so you need to take a whole-body approach
  to tackle it.

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• Consuming too much sugar
• In your diet consists of lots of sports drinks,
  sugary foods like chocolate and cakes, it will
  make losing weight harder.
• whole fruits and vegetables are undoubtedly good
  for you, they can also sometimes cause weight
  gain if you eat too much, as they have high
  levels of natural sugars in them.

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• Over Stressed / Anxious
• Feeling stressed can wreak have on our bodies. It
  can cause our body to produce the steroid hormone
  cortisol, which can make you crave sugary foods
  that provide instant energy and pleasure.

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• Track your progress
• Some great apps and wearable tech devices
  available that make it easier to stick to your
  plan. They can help you monitor your goals, your
  food intake and the calories burned during
  exercise

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• For best weight loss treatment in Chennai
• _at_ Melishape,
• 4/210, Kandanchavadi,
• OMR, Chennai-600096.
• Phone [phone]
• Mailinfo_at_melishape.com