7 Bad Habits you do Daily that are Causing you Back Pain

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INTRODUCTION

• Back pain is pain in any region of the back.
• It is divided into neck pain (cervical), middle
  back pain (thoracic), lower back pain (lumbar) or
  coccydynia (tailbone or sacral pain) based on the
  segment affected.

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• Back pain is common, with about nine out of ten
  adults experiencing it at some point in their
  life, and five out of ten working adults having
  it every year.
• Some estimate up to 95 of Americans will
  experience back pain at some point in their
  lifetime.

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• However, it is rare for back pain to be
  permanently disabling.
• In most cases of herniated disks and stenosis,
  rest, injections or surgery have similar general
  pain resolution outcomes on average after one
  year.

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HERE, WE ARE GOING TO DISCUSS COMMON BAD HABITS
THAT CAUSE
BACK PAIN
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1. HAVING POOR POSTURE

• You may not feel any ill-effects after sitting
  with poor posture for a few hours, but over time
  the stress that poor posture places on your spine
  can lead to anatomical changes in your spine.

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• In addition, the stress from poor posture can
  lead to back pain by causing problems with your
  muscles, discs, and joints.

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1. LIFTING INCORRECTLY

• Often back injuries occur when we try to lift
  heavy objects and do so incorrectly.

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• Bend your knees and use the power of your legs,
  keeping the weight close to the body keep your
  head down and back straight, and be sure to avoid
  twisting.

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3. SITTING ALL DAY

• Sitting all day is bad for your health.
• Sitting around all day may feel nice, but most of
  you do not maintain proper posture while sitting
  in front of a computer all day

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• causing weakness of back muscles because of
  inactivity.
• Sitting also puts 50 percent more pressure on
  your spine than standing does.

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1. WEARING HIGH HEELS

• Wearing both high heels and or flip flops lead to
  foot instability, which can in turn affect your
  back.
• High heels force you to arch your back, making
  your spinal muscles work harder.

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• Backless shoes like sandals cause your feet to
  move from side to side, which distributes your
  bodyweight unevenly and can cause pain.

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1. NOT EXERCISING

• If you do not do any exercise or perform yoga
  throughout the day, then your posture may be bad
  due to which there may be complaints of lower
  back pains.

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• For this, you can do some activity that
  strengthens certain exercises like Pilates and
  other core muscles.

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6. EATING TOO MUCH JUNK FOOD

• Not surprisingly, an intake of high caloric and
  low nutrient food leads to weight gain, and
  weight gain can put a load on your back.

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• Specifically, excess weight around the midsection
  causes the pelvis to pull forward, leading to
  stress for the back.

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• Overweight individuals are at an increased risk
  of osteoarthritis.
• Dropping even 5 to 10 percent of your body weight
  can improve your back condition.

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1. SLEEPING ON AN OLD MATTRESS

• A good mattress lasts eight to ten years.
• If you have not replaced yours within the past
  decade, chances are that your spine is not
  getting the support it needs.

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• Replace your old one with mattress with a medium
  stiffness.
• Getting a new mattress alone will prevent the
  curves of your back from sinking too far into the
  mattress, which in turn, increases support.

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1. WATCHING TOO MUCH TV

• Sitting in front of the flat screen for hours and
  hours a day doesnt make your back very happy.
• For one thing, excess TV time is probably cutting
  into exercise time

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• and weve already explained how important
  exercise is to prevent/reduce back pain.
• In one study of teens, those who sat in front of
  TV or computer for 15 hours a week or more were 3
  times as likely to have lower-back pain.

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9. NOT STRETCHING YOUR BACK

• Not stretching can cause muscle tightness, which
  will put a deep strain on your back and hips.
• Stretching improves circulation and relieves
  stress throughout your body.

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• Try to incorporate 10 20 minutes of stretching
  into your daily routine.
• Many stretches, such as pulling your knee into
  your chest while lying on your back, specifically
  target the lower back.

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1. SMOKING

• Smoking is also one of the worst habits
  responsible for your back pain.
• Those who smoke, the chances of pain in the waist
  are three times higher.

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• Smoking affects your blood circulation in the
  body, including blood transfusion to your spine.
• Due to this, the cushioning disks that are
  present between your bones start breaking down
  quickly.

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends Joint
Support Pack to treat back pain naturally without
causing any harmful effects.
JOINT SUPPORT PACK
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WHERE TO BUY JOINT SUPPORT PACK?
To buy Joint Support Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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