Getting Started With Pole Dancing Grip Aids For Beginners

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GETTING STARTED WITH POLE DANCING GRIP AIDS FOR
BEGINNERS
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BEGINNERS NEED A GOOD GRIP
When people first begin learning to pole dance,
the very first frustration is getting enough grip
on the pole. Beginners need a good grip to
simply hold their own body weight on the pole and
then eventually do basic pole spins and
graduating into more advance pole dancing
routines. This process takes time, its
progressive for everyone and your needs for grip
aids to assist your grip will most likely change
over time.
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HAND GRIP AIDS FOR BEGINNERS
Getting a good hand grip aid is important for
beginners because they often lack the hand
strength needed to squeeze the pole hard enough
to hold their own body weight up. As with any
muscle, they take time and practice to strengthen
and develop.
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The grip aid you choose will largely depend on
three things
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1. YOUR NATURAL HAND STRENGTH
Some people naturally have the strength in their
hands to hold their own body weight while others
will have to work at it. Same is true with your
upper body strength which beginners often need to
learn to develop in the beginning.
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2. YOUR SKIN TYPE
Skin types vary from dry to super sweaty and
everything in between. There are cream grip aids
and powders for all the types and combinations.
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Climates are different. Some are naturally dry
and cold in the winter while others are humid
most of the year. Also, some people keep their
house on the colder side, while other prefer a
warmer humid living space. These factors will
change how your skin type will stick to the pole
as well.
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Here are some tips to help you make a better
educated guess to get started with the most
common pole dance grip aids available
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GRIP GLOVES
These are great for all levels but best used to
practice singular moves. Its important to not
over-use them. Pole Dance Grip gloves greatly
allow you to dance a lot longer period of time
and enjoy your practice with any fear of slipping.
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CREAMS
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Grip Creams, Powders, and Liquid Chalks are
wonderful. These are used on your bare skin and
can be used all over your body (like your inner
thighs), not just on your hands.

• POWDERS

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3.MIX IT UP
Get more than one grip aid and combine them
together. Nobody made a rule saying you had to
only use one! We are all unique little loving
beings with our own little environments. Dont
be afraid to combine things and experiment to
find your own groove.
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especially for those of us who are learning pole
dancing from home.
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Already Own A Dance Pole?
Dont Forget The Dancing Necessities

• Creams, Powder, Liquid Chalk Grip Aids
• Grip Gloves For Pole Dancing Aerial
• Wearable Grip Gear For Pole Dancing
• Pole Dance Fitness Clothing
• Pole Dance Crash Mats

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• We Have Aerial Equipment Too
• Aerial Silks
• Aerial Hoops / Lyra
• X Pole A Frame
• X Pole LolliPopi

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