KEGELS BY DR. DAVID FREDERICK HEPBURN (1) - PowerPoint PPT Presentation

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KEGELS BY DR. DAVID FREDERICK HEPBURN (1)

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Title: KEGELS BY DR. DAVID FREDERICK HEPBURN (1)


1
KEGELS
  • BY DR. DAVID FREDERICK HEPBURN

2
The TRUTH
  • Few people enjoy having a uterus, rectum or
    bladder fall out of their pelvis on a first date
    or in Aisle 6 of Costco during a Viennese wiener
    demonstration.
  • The pelvic floor, like all of our muscles,
    weakens with time. As we age, nerves die and
    along with them, the muscle fibres they supply

3
weak pelvic floor
  • A weak pelvic floor leads to a lot of problems,
    first and foremost - stress incontinence. Stress
    meaning any physical stress placed on the abdomen
    which, in turn, creates a wee leak.
  • Dr. David Frederick Hepburn has seen that
    laughing, coughing, sneezing or any of the seven
    dwarves jumping on the belly can cause a sudden
    leakage of urine if the pelvic floor has been
    sufficiently weakened.
  • The pelvic floor muscles, aka pubococcygeals, are
    an oft neglected muscle group that we seldom ask
    our personal trainer to help us work out. Rarely
    do you hear Wow, Bill, great delts, pecs and
    pubos. Yet it is important for women and even
    men not to neglect this hammock-like muscle that
    holds up the undercarriage of our chassis.

4
Pelvic FLOOR MUSCLE
5
KEGELS EXERCISES
  • Dr. David Frederick Hepburn states that these
    muscles (pelvic floor) are often weak and thin so
    finding them may take some getting used to.
  • Exercises to strengthen these muscles are known a
    Kegel Exercises names after the doctor
    who invented them, Dr. Chuck Kegel.

6
KEGEL EXERCISE
  • They arent an easy group of muscles to identify
    as trying to locate these in the gym mirror may
    get you five to ten. But there is an easier way
    to find these all important muscles so you can do
    your Kegels. 
  • How to do kegel exercise?
  • Imagine you are in the pew at Our Lady of the
    Silent Suffering and you feel an urge to pass
    wind. You dont want to be asked to leave again.
    So try to flex the muscles to suppress that event
    from happening while NOT contracting your
    buttocks or abdomen.

7
KEGELS BY DR. DAVID FREDERICK
  • There are some excellent products now that can
    assist you in both finding and exercising these
    muscles.
  • Dr. David Frederick Hepburn recommends vaginal
    cones, some are graduated weights that can be
    inserted and carted about for 15 minutes. This
    not only helps you to identify the muscles but
    also strengthens the pelvic floor. You can buy
    these at any self respecting medial
    supply store....I suggest trying Aisle 6.
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