How To Look Great In Shorts This Summer?

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How To Look Great In Shorts This Summer - Life
Standards
Its burning hot this year with temperatures in
certain cities rising up to 50C! The heat is
killing, and the clothes covering your body are
getting you to feel unpleasant, sticky, and
clammy. This is the time when you wish to wear
knee-length summer dresses, short skirts or
shorts. And, this gives you a reason to keep
your lower body fit and toned. So, here are a few
exercises that can help you burn fat, make your
legs look strong and well-developed, and tone
your lower body, so that you are in better shape
to carry those short clothes well. And, if you
are looking for a complete body workout, you can
always get in touch with professionals like Life
Standards, one of the best fitness gyms near
Lokhandwala circle Mumbai, where you can consult
experienced trainers, doctors, and nutritionists
to help plan the best regime for your individual
body type.
Leg workout For those of you wearing really short
shorts, you need to work out your legs and burn
your fat there. And for this, there can be
nothing better than this leg workout. Here is
what you need to do.
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Stand with your feet together. Now, take a long
step forward with one leg, firmly planting the
lead foot. As you do so, bend at both knees. Now,
push forward with both legs into a standing
position, and then immediately swing the trailing
leg forward, past the leading leg. And then,
repeat this entire frame. Butt workout Having
great butts may not really be needed when you are
planning to wear summer dresses or skirts, but
it definitely is important when you want to wear
a pair of shorts. Heres what you have to do to
shape up your butts. Stand with feet hip-width
apart. Grab a kettlebell with a double overhand
grip. Now, hinge by pushing the hips back and
slightly bending at the knees, while keeping your
feet in place. Then, push the hips forward and
flex your glutes and quads to generate force.
With this repetitive movement, the kettlebell
will move forward up and backward down
repetitively, working out every muscle in your
body, thus encouraging greater fat loss and
overall development of your body. Calf
workout A pair of great looking legs is
incomplete without beautifully carved calves. So,
here is how you can build up your calves. Hold
a dumbbell in your right hand and stand on a step
with most of your feet hanging off. Now, cross
your left foot behind your right ankle, and
balance yourself on the ball of your right foot.
Then, lift your right heel as high as you can.
Pause for a while, then lower, and then repeat.
Complete the repetitions for one leg, and then
switch to the second one. The perfect
routine Now that you know how to perform the
three best exercises to tone your lower body,
right from the butts to the calves, you must
also know how to perform the routine well for the
best outcomes. You must start with the butt
workout and leg workout routines alternately,
with minimal rest in between. The butt workout
should be of 5 sets with 8 repetitions, and the
leg workout should be of 5 sets with 10
repetitions per leg. Then, you must rest for 2
minutes, and then proceed to the calf workout
with 4 sets and 12 repetitions per leg. However,
remember to pause at the top and bottom of each
repetition for at least 5 seconds each.
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There! If you are able to perform the above
exercises and routine, youll be able to
effectively burn fat, add muscles to the right
places, and build great lower body strength.