Dissertation Stress: Don't ignore the warning signs!

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DISSERTATION STRESS DON'T IGNORE THE WARNING SIGNS
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INTRODUCTION

• Writing a dissertation is not an easy task.
• You need to work right from the process of
  identifying the research topic, formulating the
  questions, selecting the right methodology,
  reviewing the literature, and analysing the
  results.
• With such a huge responsibility, the students
  often get stressed.

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NEED FOR STRESS MANAGEMENT

• The stress plays a very vital role in the success
  of PhD dissertation.
• Only those students succeed who are capable of
  dealing with their stress are successful with
  their dissertation.
• Therefore, the students need to focus on stress
  management for a successful dissertation.

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EMOTIONAL SIGNS OF STRESS

• Sadness
• Loss of interest in the activities that you felt
  interesting
• Restless and anxious
• Angry, argumentative and irritable
• Concentration issues
• Mental Laziness
• Avoiding dealing with problems

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BEHAVIOURAL SIGNS OF STRESS

• Difficulty in accepting things
• Avoiding regular responsibilities
• Behaving Compulsively
• Poor self-caring
• Financial and legal issues
• Poor follow-through on task

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PREVENTIVE SOLUTIONS

• Meditation
• Time Management
• Exercise
• Diet
• Sleep

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MEDITATION

• Meditation is a proven method of avoiding stress.
  
• The best thing about it is that it helps you
  clear your mind of the unnecessary thoughts that
  become the factors of stress.
• Achieving a meditating state depends on from one
  person to another.
• Some might achieve it in a silent place while
  some might active it in a natural place.

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EXERCISE

• Exercise is one of the most important tips that
  everyone provides.
• It is a very important and priceless tool to
  manage ones stress.
• Moreover, as students working on dissertation
  have to sit for a long time, they definitely need
  some exercise to keep themselves physically
  active.
• Regular exercise increases the endorphin count
  which energize you and elevate your mood.

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DIET

• When you eat junk food, your body will behave
  like a junk.
• While, feeding on a healthy diet will keep your
  body fit, active and healthy.
• The best ways to stay focused on your
  dissertation and avoid stress is to snack on
  fruits and vegetables and avoid deep-fried foods.
  
• In addition, some bottle of vitamins can keep you
  energized for your dissertation.

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SLEEP

• Sleep is a very important element in human life
  that is difficult to ignore.
• Being a student working on a dissertation, you
  should sleep for around seven hours a day to
  remain active and avoid stress.
• You need to ensure that you sleep regularly at
  the same time to maintain the circadian rhythm of
  your body.
• Keep in mind that oversleep is equally harmful as
  lack of sleep.

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CONCLUSION

• Stress might be a huge blocker for your
  dissertation and it is essential that you do not
  ignore the warning signs.
• You can take the precautionary steps discussed in
  this article to avoid stress and their signs.
• On the other hand, if need dissertation help from
  someone, you can reach out to Uniresearchers, one
  of the dissertation writing services in UK.

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