Deep Breathing - Best Anti-Aging Facial Exercises & Yoga - PowerPoint PPT Presentation

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Deep Breathing - Best Anti-Aging Facial Exercises & Yoga

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Deep breathing is a powerful way to decrease stress and increase calm energy. This the best anti aging facial exercise & yoga. – PowerPoint PPT presentation

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Title: Deep Breathing - Best Anti-Aging Facial Exercises & Yoga


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Anti-Aging Tip Release Stress With One Minute of
Deep Breathing
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  • Got the heebie-jeebies from too much happening
    while youre making other plans?
  • Or is your brain fried from figuring out how to
    rob Peter to pay Paul?
  • Or is your blood boiling from family squabbling?
  • Or do you just have the plain old blues?
  • Well, you can do something about it. YOU control
    what you allow into your mind.

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Want more joy? Then choose it! Heres how
  • 1. Feel the emotion thats inside you as strongly
    as you can. For example, are you angry? Then FEEL
    that anger stronger, stronger. But heres the
    trick do not think about what caused it. Just
    feel the emotion. Let your mind go to the feeling
    in your gut or your head but dont give space in
    your mind to the thought of what caused you to
    feel that way.

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  • 2. Lie down (its okay to sit or stand if you
    prefer) for one minute of deep breathing.
  • 3. Put your hand on my tummy. Inhale, fill your
    tummy with air and watch your hand rise as you
    take a good deep breath. Then exhale completely
    and feel your hand lower.
  • 4. When youre inhaling, tell yourself that Love
    and Joy are coming into your body. Feel your
    cells waking up. Then exhale Love and Joy out to
    the world. Thats it! Just do this for one
    minute.

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  • Its as natural as breathing, is a common
    expression and we take about 20,000 breaths a day
    so it may seem silly to give instructions for
    breathing even deep breathing. But sometimes we
    think were taking a deep breath and instead we
    do the exact opposite we suck in our belly and
    raise our shoulders.

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  • Keep in mind that deep breathing is not
    recommended for people suffering from panic
    disorder or agoraphobia, an illness in which
    people fear having a panic attack in a place
    where they cant get help. Im recommending deep
    breathing for when youre stressed out, which
    most of us feel from time to time when lifes
    challenges overwhelm us.

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  • When youre stressed out, your breath is shallow
    and you dont give your cells enough oxygen and
    you dont release enough carbon dioxide. Shallow
    breathing contributes to the progressive
    deterioration of your body and mind what we
    call growing old.
  • Remember that stress is the number one aging
    factor. In order to grow younger, become aware
    when youre stressed out and take a minute to do
    some deep breathing.

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  • And while youre at it, change those
    heebie-jeebieing, angry or blue thoughts. Think
    of all the things youre grateful for. Proper
    breathing and expressing gratitude can deeply
    influence your health, happiness and spiritual
    development and bring more joy to your life and
    to the whole world!

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